LifeCore Fitness manual HOW Your 1000Z Parts Identification Elliptical Trainer Works

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HOW YOUR 1000Z

PARTS IDENTIFICATION

ELLIPTICAL TRAINER

WORKS

The 1000Z Elliptical Trainer allows your feet to move in a natural elliptical path, minimizing the impact on your hips, knees and ankles.

The 1000Z Elliptical Trainer provides smooth, quiet and variable exercise capabilities with:

Dual Action Handles for total body workout.

Specially designed Dual Action Handle Bar Knobs maximizing comfort and range.

Stationary Handle Bar for stability and glute workout.

Large Adjustable Foot Pedals for different foot positions and workout intensities.

Height Adjuster Caps allow you to level your 1000Z Elliptical Trainer with ease.

STATIONARY

HANDLEBAR

DUAL ACTION HANDLEBAR KNOBS

DUAL ACTION

HANDLEBAR

WITH PULSE

HAND PULSE

WATER BOTTLE

UPRIGHT TUBE

DUAL ACTION ARMS

HAT COVER

PIVOT POINT 3.

DUAL ACTION

HANDLEBAR

WITH PULSE

COMPUTER

PIVOT POINT 1.

PIVOT POINT 2.

Serial Number Location

SOFT “P.V.C”

TRANSPORTATION

WHEELS

FOOT PEDAL ADJUSTER KNOBS

ADJUSTABLE FOOT PEDAL

FOOT HEIGHT ADJUSTER CAPS

4.

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Contents Page Table of Contents IntroductionMedical / Safety Care and MaintenanceTrouble Shooting General InformationHOW Your 1000Z Parts Identification Elliptical Trainer Works Height Adjuster Cap Setting UP Your Lifecore Fitness 1000Z Elliptical TrainerFoot Pedal Adjustment Feet Position Wheeling & StorageHandle Bars Getting on Safely Forward Correct PositioningReverse Basic Upright Warranty and Registration Information How to Register your machineLC1000Z Computer Instructions Program Profiles User Profile Program55% 75% 90% Heart Rate Control Programs Target Heart Rate Control ProgramRecovery Program Calculating Target Heart RateRecycle Watt Program