INTRODUCTION
Congratulations!
Welcome to the world of the LifeCore Fitness 1000Z Elliptical Trainer. This machine is one of the finest and most compre- hensive pieces of home exercise equipment available. We have enjoyed manufacturing such a wonderful machine and hope you enjoy using it just as much.
By choosing your 1000Z Elliptical you have made a wise decision that will improve the health of you and your family. Being fit and Healthy will improve your energy levels and your quality of LIFE.
Cardiovascular training is vital for all ages and the 1000Z Elliptical provides a more effective workout, producing better results, and will encourage you to reach your fitness goals and maintain the body you have always wanted.
All you need to do is to spend 15 to 30 minutes, three times a week, to start seeing the benefits of a regular exercise pro- gram on the 1000Z Elliptical Trainer.
LifeCore Fitness wants you to enjoy the full benefits of your exercise program, so we recommend you read this manual thoroughly and by doing so you will:
!Save valuable exercise time in the long run.
!Exercise Safely and more Effectively.
!Learn proper Techniques.
!Be able to better define your Fitness Goals.
TABLE OF CONTENTS |
|
Medical/Safety Instructions | ........................3 |
Care and Maintenance | 3 |
Trouble Shooting | 3 |
General Information | 3 |
Parts Identification Chart | 4 |
Serial Number Location | 4 |
Height Adjuster Cap | 5 |
Foot Pedal Adjustment | 5 |
Setting Up Your Machine | 6 |
Getting on Safely | 7 |
Correct Positioning | 8 |
Elliptical Trainer Exercises | 9 |
Warranty and Registration Information.....10 | |
Computer Instructions | |
2.