LifeCore Fitness manual Setting UP Your Lifecore Fitness 1000Z Elliptical Trainer

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SETTING UP YOUR LIFECORE FITNESS 1000Z ELLIPTICAL TRAINER

Height Adjuster Cap

IMPORTANT:

Clear a workout area 3 x 4 foot before setting-up your 1000Z Elliptical Trainer. Ensure the floor is solid and level.

Clockwise = Down

1.To stabilize your 1000Z Elliptical Trainer LifeCore Fitness has designed a very special

height adjustment system.

2.Make sure the Left & Right Front Base Tube

[6]is touching the ground.

3.Ascertain which side of the Rear Base Tube

[5]is off the ground & adjust the appropriate Height Adjuster Cap [53], with the side of your foot, rotate the Wheel in a Clockwise

Foot Pedal Adjustment

Large Adjustable Foot Pedals for different foot positions and workout intensities.

1.Loosen 2x Knobs[42].

2.Slide the Foot Pedal to your desired setting using the number setting as a guide.

3.Tighten 2x Knobs[42].

5.

direction = Down.

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Contents Page Introduction Table of ContentsCare and Maintenance Medical / SafetyTrouble Shooting General InformationHOW Your 1000Z Parts Identification Elliptical Trainer Works Foot Pedal Adjustment Setting UP Your Lifecore Fitness 1000Z Elliptical TrainerHeight Adjuster Cap Handle Bars Wheeling & StorageFeet Position Getting on Safely Reverse Correct PositioningForward Basic Upright How to Register your machine Warranty and Registration InformationLC1000Z Computer Instructions User Profile Program Program Profiles55% 75% 90% Heart Rate Control Programs Target Heart Rate Control ProgramCalculating Target Heart Rate Recovery ProgramRecycle Watt Program
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