LifeCore Fitness 1000Z manual Getting on Safely

Page 7

Getting on Safely

IMPORTANT: Caution should always be taken when getting on and off any exercise machine. Please follow the correct procedure below.

1.Ensure the left Foot Pedal is in the lowest position.

2.Grasp the Stationary Handlebar with both hands.

1.Place your left foot on the left Foot Pedal and get secured.

1.Lift your right foot over machine and place on right Foot Pedal.

2.Get balanced and begin your workout.

7.

Image 7
Contents Page Introduction Table of ContentsGeneral Information Medical / SafetyCare and Maintenance Trouble ShootingHOW Your 1000Z Parts Identification Elliptical Trainer Works Height Adjuster Cap Setting UP Your Lifecore Fitness 1000Z Elliptical TrainerFoot Pedal Adjustment Feet Position Wheeling & StorageHandle Bars Getting on Safely Forward Correct PositioningReverse Basic Upright How to Register your machine Warranty and Registration InformationLC1000Z Computer Instructions Target Heart Rate Control Program Program ProfilesUser Profile Program 55% 75% 90% Heart Rate Control ProgramsWatt Program Recovery ProgramCalculating Target Heart Rate Recycle