LifeCore Fitness 1000Z manual Wheeling & Storage, Feet Position, Handle Bars

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SETTING UP YOUR LIFECORE FITNESS 1000Z ELLIPTICAL TRAINER

Wheeling & Storage

1.Move to the front of the machine and ensure Dual Action Arms [3 & 4] are even (one Foot Pedal at

top of Elliptical Disk and other at bottom).

2.Grasp the Stationary Handlebar with both hands and pull back, tipping the machine towards you.

3.Once balanced wheeling the machine is made easy with the special Soft PVC Tires on the

Wheels to protect your floors & carpet.

Feet Position

The 1000Z Elliptical Trainer Foot Pedals are extra long allowing variable foot positions depending on your preference.

The further back your feet are on the Foot Pedal, the greater the vertical height of the elliptical motion and the harder the workout.

Begin with your feet in the most forward position and move your feet to the position that feels most comfortable and best suits your capabilities.

Handle Bars

The 1000Z Elliptical Trainer comes with two Dual Action Handles and a Stationary Handlebar.

IMPORTANT: Always hold the Stationary Handlebar when getting on and off the 1000Z Elliptical Trainer. First time users should familiarize themselves with using the 1000Z Elliptical Trainer by using the Stationary Handlebar first and then progressing to the Dual Action Handles.

Once you have familiarized yourself with using the

1000Z Elliptical Trainer, you can progress to using the Dual Action Handles to provide a total body workout.

Hands can be positioned on the Dual Action Handles at the most appropriate position for your height and arm length.

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Contents Page Table of Contents IntroductionTrouble Shooting Medical / SafetyCare and Maintenance General InformationHOW Your 1000Z Parts Identification Elliptical Trainer Works Setting UP Your Lifecore Fitness 1000Z Elliptical Trainer Height Adjuster CapFoot Pedal Adjustment Wheeling & Storage Feet PositionHandle Bars Getting on Safely Correct Positioning ForwardReverse Basic Upright Warranty and Registration Information How to Register your machineLC1000Z Computer Instructions 55% 75% 90% Heart Rate Control Programs Program ProfilesUser Profile Program Target Heart Rate Control ProgramRecycle Recovery ProgramCalculating Target Heart Rate Watt Program