Diamondback 1150UI, 1150ESI, 1150EL, 1150RI manual 22-11-150

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Diamondback Fitness

300 Camarillo Ranch Road

Camarillo, CA 93012

T800-776-7642 F 805-388-5890

Diamondback Fitness is a division of Raleigh America, Inc.

Part Number:

22-11-150

7/31/2003

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Contents Page Serial Number R Purchaser’s Reference InformationIMPORTANT! IMPORTANT! IMPORTANT! Important 22-11-150 Table of Contents Ntroduction Safety Instructions & Warnings R N I N G to Reduce Risk of Injury to Yourself or Others1150U Assembly Drawing 1150U Assembly Instructions 1150R Assembly Drawing Rear Stabilizer Bar Assembly 1150R Assembly InstructionsSeat Frame Assembly 1150ES Assembly Drawing Handrail Assembly 1150ES Assembly InstructionsWaterbottle 1150EL Assembly Drawing 1150EL Assembly Instructions Transportation Wheel AssemblyGood health is an exercise in common sense Workout GuidelinesHeart rate is an important key to your exercise Maximum Heart Rate & Training Zone Quantity & Quality Get a smart start on exercisingHeart Rate Monitoring ConsolePulse Hand Grips Standard Chest Strap StandardIntensity level definitions L10Console Layout Program keyDot Matrix window Alphanumeric Message windowWorkout Programs Quick Start ProgramManual Program Getting StartedEntering Weight Random ProgramEntering Program Time Enter another program during Manual programEntering Program Intensity Level Enter another program during Random programProgram Profile Fatburner ProgramEnter another program during Fatburner program Interval Program Enter another program during Interval programStrength Program Target Heart Rate Program Enter another program during Strength programAdjusting Target Heart Rate Heart Rate Interval ProgramEntering Target Heart Rate Enter another program during Target Heart Rate programEntering Upper HR Goal Entering Lower HR GoalEnter another program during HR Interval program Heart Rate Training Program This program is for 1150ES onlyAdjusting Heart Rate Percentage Constant Power MET ProgramEntering MET Level Adjusting MET Level User 1 & User 2 ProgramTo Save a program into User 1 or User Enter another program during MET programMaintenance Domestic Warranty Information