Diamondback 1150RI, 1150UI, 1150ESI, 1150EL manual Safety Instructions & Warnings

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Safety Instructions & Warnings

The 1150 series is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, cer- tain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL

BEFORE OPERATING YOUR 1150 SERIES UNIT.

C A U T I O N - FOR SAFE OPERATION

1.Keep your hands and feet away from all moving parts.

2.Before beginning any exercise program on the 1150 series equip- ment, it is important to consult with your physician if you have any of the following: History of heart disease, high blood pres- sure, diabetes, chronic respiratory diseases, elevated choles- terol, or if you smoke cigarettes or experience any other chronic diseases or physical complaints.

3.If over the age of 35 or overweight, consult with your physician before beginning any exercise program.

4.Pregnant women should consult with their physician before be- ginning an exercise program.

5.If you experience dizziness, nausea, chest pains or other abnor- mal symptoms during exercise, stop the exercise session im- mediately. Consult your physician before continue your exercise

6.Drink fluids if you exercise for twenty or more minutes on any 1150 series unit.

W A R N I N G - TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS

1.To ensure proper functioning of your 1150 series equipment, do not install attachments or accessories not provided or recom- mended by Diamondback.

2.Always wear proper clothing and shoes when exercising on any 1150 series unit.

3.User weight is not to exceed 350pounds / 150kgs for 1150U/R/ EL and 300lbs / 135kgs for 1150ES.

4.Keep children away from 1150 series equipment. Hands and feet may get caught in the pedals or other moving parts, which could result in serious injury.

5.Place the 1150 series unit in an area that will meet minimum clearance requirements: Front, Back & Sides: 2 feet / 60cm

6.Place Keep 1150 series equipment away from walls to allow proper ventilation. Air should be able to circulate freely around the units. Keep all air openings free of dirt and dust. Never insert anything into openings.

7.The 1150 series is intended for indoor use in the home environ- ment. It is not intended for outdoor use.

8.Place your 1150 series unit on a solid, level surface when in use.

9.Use the handlebars or handrails when getting on and off your 1150 series unit.

10.Never operate the unit if it is damaged or broken. Contact your local authorized Diamondback fitness dealer for service.

11.Make sure all components are fastened securely (i.e. seat post, saddle, handlebars, pedals) at all times.

12.SAVE THIS OPERATING INSTRUCTIONS MANUAL

THE NEXT STEP

The fitness experts at Diamondback believe that

IN WORKOUT

working out is not just for athletes but for all people.

TECHNOLOGY.

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1 1 5 0 S E R I E S O W N E R’ S M A N U A L

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Contents Page Purchaser’s Reference Information Serial Number RIMPORTANT! IMPORTANT! IMPORTANT! Important 22-11-150 Table of Contents Ntroduction R N I N G to Reduce Risk of Injury to Yourself or Others Safety Instructions & Warnings1150U Assembly Drawing 1150U Assembly Instructions 1150R Assembly Drawing Rear Stabilizer Bar Assembly 1150R Assembly InstructionsSeat Frame Assembly 1150ES Assembly Drawing Handrail Assembly 1150ES Assembly InstructionsWaterbottle 1150EL Assembly Drawing Transportation Wheel Assembly 1150EL Assembly InstructionsGood health is an exercise in common sense Workout GuidelinesHeart rate is an important key to your exercise Get a smart start on exercising Maximum Heart Rate & Training Zone Quantity & QualityChest Strap Standard Heart Rate MonitoringConsole Pulse Hand Grips StandardL10 Intensity level definitionsAlphanumeric Message window Console LayoutProgram key Dot Matrix windowGetting Started Workout ProgramsQuick Start Program Manual ProgramEnter another program during Manual program Entering WeightRandom Program Entering Program TimeEnter another program during Random program Entering Program Intensity LevelProgram Profile Fatburner ProgramEnter another program during Fatburner program Enter another program during Interval program Interval ProgramStrength Program Enter another program during Strength program Target Heart Rate ProgramEnter another program during Target Heart Rate program Adjusting Target Heart RateHeart Rate Interval Program Entering Target Heart RateEntering Upper HR Goal Entering Lower HR GoalEnter another program during HR Interval program This program is for 1150ES only Heart Rate Training ProgramAdjusting Heart Rate Percentage Constant Power MET ProgramEntering MET Level Enter another program during MET program Adjusting MET LevelUser 1 & User 2 Program To Save a program into User 1 or UserMaintenance Domestic Warranty Information