Console (continued)
Intensity level definitions
•1150U/R/EL: Resistance control – The intensity level (L) is controlled by the brake resistance wattage output (R). There are totally 20 levels of resistance.
o For Quick Start and Manual program, the Intensity level = Resistance level, L1= R1 and L20 = R20 o For all other programs, the Intensity level ≠ Resistance level, see below charts for details.
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•1150ES: Speed control – The intensity level (L) is defined by user’s stepping rate (SPM). o L1 = 25spm, …L10 = 70spm with 5spm increments
o L11 = 76spm, …L20 = 130spm with 6spm increments
L1 | L2 | L3 | L4 | L5 | L6 | L7 | L8 | L9 | L10 |
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25spm | 30spm | 35spm | 40spm | 45spm | 50spm | 55spm | 60spm | 65spm | 70spm |
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L11 | L12 | L13 | L14 | L15 | L16 | L17 | L18 | L19 | L20 |
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76spm | 82spm | 88spm | 94spm | 100spm | 106spm | 112spm | 118spm | 124spm | 130spm |
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Operating Tips
•Stop: To stop or reset a program during its operation, press STOP/pause key twice. The first key press will pause the program for up to 3 minutes and the second key press will stop the program and reset. When the program resets, the console return to program select mode.
•Pause and Resume: You could interrupt or pause a program for up to 3 minutes during a workout. To pause a program, press STOP/ pause key once. To resume the program back to the point of where you left off, simply press START/resume key.
•Save a program: The save a program during anytime of a program into USER 1 program, press and hold ENTER and USER 1 keys at the same time. To save a program into USER 2 program, press and hold ENTER and USER 2 keys at the same time. By doing so, all the program setting will be saved for the next workout.
•Switching program: The user may switch from current operating program to another program by pressing a new program key and then ENTER key to accept the new program.
•Brake / Load Adjustment: During a program, the user may press UP or DOWN key to adjust the resistance level. (Note: brake/load adjustments are not allowed in any Heart rate control program and MET program)
•English / Metric setting: There is an English & Metric setting switch located on the back of the console.
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