Diamondback 1150ESI, 1150UI, 1150EL, 1150RI manual Maintenance

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Workout Programs

Accepting Default values or Entering the program setting mode

When the USER 1 or USER 2 key is pressed:

1.If no program has been saved into user program before, the message window will scroll a message “NO SAVED PROGRAM, SELECT ANOTHER PROGRAM”. User may select another pro- gram at this time.

2.If a program has been saved into user program before, the mes- sage window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGIN”.

Press “START/Resume” key to accept the saved setting and begin workout.

Or press “ENTER” key to enter program-setting mode.

It will skip Age and Weight entry and take you through each pro- gram setting step by step. For each program setting details, please see its program pages.

During the Program

See each program page for details.

Ending the Program

See each program page for details.

Maintenance

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CAUTION – FOR SAFE OPERATION

Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose cranks and frayed wires. Repair or replace any damaged or worn parts, tighten all loose hardware.

As part of Diamondback’s normal installation and set-up process, all pedal cranks must be tightened after 8 to 10 hours of initial riding to ensure parts are properly seated to axle. This is standard initial “break-in” service, which must be performed after the first 8 to 10 hours of use. Untightened pedal cranks may become loose, causing damage, which may void the warranty.

After training, always wipe down your 1150 series unit. Perspiration that continuously settles on frame, pads or casing may eventually cause rust or damage to the unit. Damage resulting from lack of proper maintenance will not be covered under warranty. To clean pads, use a mild soap and warm water. Dry with a clean towel.

If noises develop or malfunctions occur, contact your authorized Diamondback fitness dealer.

1 1 5 0 S E R I E S O W N E R’ S M A N U A L

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Contents Page Purchaser’s Reference Information Serial Number RIMPORTANT! IMPORTANT! IMPORTANT! Important 22-11-150 Table of Contents Ntroduction R N I N G to Reduce Risk of Injury to Yourself or Others Safety Instructions & Warnings1150U Assembly Drawing 1150U Assembly Instructions 1150R Assembly Drawing 1150R Assembly Instructions Rear Stabilizer Bar AssemblySeat Frame Assembly 1150ES Assembly Drawing 1150ES Assembly Instructions Handrail AssemblyWaterbottle 1150EL Assembly Drawing Transportation Wheel Assembly 1150EL Assembly InstructionsWorkout Guidelines Good health is an exercise in common senseHeart rate is an important key to your exercise Get a smart start on exercising Maximum Heart Rate & Training Zone Quantity & QualityConsole Heart Rate MonitoringPulse Hand Grips Standard Chest Strap StandardL10 Intensity level definitionsProgram key Console LayoutDot Matrix window Alphanumeric Message windowQuick Start Program Workout ProgramsManual Program Getting StartedRandom Program Entering WeightEntering Program Time Enter another program during Manual programEnter another program during Random program Entering Program Intensity LevelFatburner Program Program ProfileEnter another program during Fatburner program Enter another program during Interval program Interval ProgramStrength Program Enter another program during Strength program Target Heart Rate ProgramHeart Rate Interval Program Adjusting Target Heart RateEntering Target Heart Rate Enter another program during Target Heart Rate programEntering Lower HR Goal Entering Upper HR GoalEnter another program during HR Interval program This program is for 1150ES only Heart Rate Training ProgramConstant Power MET Program Adjusting Heart Rate PercentageEntering MET Level User 1 & User 2 Program Adjusting MET LevelTo Save a program into User 1 or User Enter another program during MET programMaintenance Domestic Warranty Information