Operation of Buttons & Workload Adjustment Dial

Operation of Buttons & Workload Adjustment Dial

To make the most of the functions of the unit.

1. Functions of the buttons

Advance Button

It makes the program proceed. Each time you press this button, the display ad- vances in the order as Fig. 1.

Mode Button

It is used in two ways.

a)In the "Initial Display", each press of this button switches the item to be modi- fied in the order as Fig. 2.

b)In the "In-Exercise Display", each press of this button converts the screen al- ternately as Fig. 3.

Value Adjust Buttons

In the "Initial Display", each button serves to change the blinking numerical value in each selected mode.

Button ------------------	Each press increases the numerical value by 1, and
	when held down, it increases rapidly.
Button ------------------	Each press decreases the numerical value by 1, and
	when held down it decreases rapidly.

Target Pulse On/Off Button

The mark turns on and off each time you press this button.

When the mark is shown, the buzzer beeps if your pulse rate deviates from the target pulse rate zone. When the mark is off, such a function is not activated.

[Beeping Sound Pattern]	0	1	2 (sec.)

Beyond the target pulse rate zone				2kHz

Below the target pulse rate zone				1kHz

Advance Button

NO-DISPLAY

INITIAL DISPLAY

IN-EXERCISE DISPLAY A/B

Fig.1

Mode Button

AGE

TARGET EXERCISE TIME

TARGET PULSE RATE

UPPER-LIMIT PULSE RATE

Fig.2

Before starting exercise, set the workload adjustment dial to the fol- lowing standard level in accordance with your age and sex.

Age	Male		Female
20~30's	3	2

40~50's	2	1

Over 60	1	1

Easier			Harder
Easier			Harder

Fig.5

2.Workload Adjustment Dial and Work rate

•Work rate (watt) is determined by the position of the workload adjustment dial, and your pedal cadence. (Fig.5)

•To get the desired work rate during the exercise, first adjust it roughly by the workload adjustment dial, then precisely by changing your pedal cadence. The workload can be shifted to 8 positions, 1 is the easiest and 8 is the heaviest.(Fig.4) Turning the workload adjustment dial leftward make the workload easier and turning it the rightward make the

workload heavier. Each position of the workload adjustment dial is identified by the mark displayed on the screen. The following table shows work rate (watt) corresponding

to each workload adjustment dial position, and the pedal cadence. Work Rate (watt)

Pedal Cadence	50	60	70	80	100	120
Shifting Position
1	25	33	41	50	65	85
2	50	65	85	105	140	195
3	75	100	130	155	215	265
4	100	135	170	210	285	355
5	125	165	215	260	350	440
6	150	200	255	310	420	520
7	175	235	295	355	480	595
8	200	265	335	405	545	680

REFERENCE: At the middle position of each workload level on the workload adjust-

	ment dial, it shows the exact work rate as per above figure.
CAUTION:	Do not overtighten workload adjustment dial.

•The buzzer function is not activated until your pulse rate once reaches the target pulse rate.

•The target pulse rate zone may slightly differ depending on the target pulse rate that you input, but approximately within +/- 5 bpm from the target pulse rate.

Special functions of buttons

"All Clear" Function

When new batteries are loaded, or when abnormal signal is received due to elec- trostatic trouble, etc., the screen may show abnormal displays. In such a case, first

hold down the set buttons and the mode button simultaneously, then

press the advance button. The screen first turns to "No-Display" state, then it displays all the readings for 2 seconds. Finally it returns to the "No-Display" state.

Recovery Function

If you press the advance button by mistake during exercise, making the screen turn to "No-Display" state, press any of the other buttons, except the ad-

vance button, within 10 seconds. The screen recalls the previous "In-Exercise Display" state.

Memory Function

In the "No-Display", if you hold down the mode button and press the advance button, the data that was set for your last exercise can be recalled. This func- tion is useful when you can use the unit exclusively and want to repeat the same exercise program.

*This function becomes effective 10 seconds after the unit is turned off.

IN-EXERCISE DISPLAY (A)

IN-EXERCISE DISPLAY (B)

Fig.3

All-clear Process

•Press the three buttons

simultaneously, and holding

them down press the button.

•Be sure to perform this procedure after replacing the batteries.

EC-L3200

Trainingspuls	Einstellung	Modus	Start / Stop
Ein / Aus

Fig.4

Screen Display

		1
		2
		3
	PLL	4
		5
	TPL	6
	TPL	4
	rpm	4
	mile/h
	km/h
	min	7
	sec
	mile
	km
	AGE	4
	watt	7
	kcal	7
	Fig.6	8
	Fig.6

1Workload Level Indicator

Indicates the position of the workload adjustment dial.

2Pulse Sensor "OK" Mark

Indicates that the pulse sensor functions properly.

3"Error" Mark

Appears when the pulse rate jumps up or down abnormally, or when the pulse sensor is not attached to your earlobe properly.

4Data Mark

Indicates the mode in display.

PLL ---------- Upper-Limit Pulse Rate TPL --------- Target Pulse Rate AGE --------- Age of the user

5Pulse Mark

Flickers synchronized with the pulse

6Target Pulse Rate On/Off Mark

When this mark is on, the buzzer functions to signal when your pulse rate is out of the target pulse rate zone.

7Unit Mark

Indicates the unit of the display figure.

8Battery Alarm Mark

Indicates that the battery power has exhausted.

10	11	EC-L32OO