Cateye EC-L32OO operating instructions Input Your Data

Input Your Data

The target pulse rate calculated from your age is the key of effective exercise.

Adjusting Saddle Height

Adjust the saddle height to get correct exer- cise posture.

Adjusting Handlebar Angle

Adjust handlebar angle to get correct exer-	Buttons
cise posture.

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MODE

PULSE

PLLPULSE

TPL	CADENCE
	SPEED
min	TIME
sec
	DISTANCE
	WORK RATE
AGE
	CALORIE

1. Press Advance Button

1)After setting the correct saddle height and handlebar angle, ride on the saddle and attach the pulse sensor to your earlobe.

2)Press the Advance button to turn on the "Initial Display". You can modify the "Age", "Exercise Time" and "Target Pulse Rate" from this display, as described below.

Attaching Pulse Sensor
Attach the pulse sensor to your earlobe cor-	to
rectly.
Press Advance Button	use

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	MODE
	PULSE
PLL	PULSE
	CADENCE
TPL
	SPEED
min	TIME
sec
	DISTANCE

2. Input Your Age

1)Press the mode button, and the numerical value "40" at the bottom flickers, which is the preset standard age.

2)Input your age, using the or button.

*Each time the age is modified, the upper-limit pulse rate (PLL) and the target pulse rate are automatically set, based on "200 – age" and "160 – age" respectively.

Press the advance button	to turn on the	and
Initial Display.

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AGE

WORK RATE

CALORIE

3. Input Target Exercise Time

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	MODE
	PULSE
PLL	PULSE
	CADENCE
TPL
	SPEED
min	TIME
sec
	DISTANCE

1)Press the mode button, to make the numerical value "15:00" in the third column flicker, which is the preset standard exercise time.

2)Input the desired exercise time, using the or button. Setting range: 0 ~ 99 minutes, in 1 minute increment

4. Input Target Pulse Rate

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AGE

WORK RATE

CALORIE

1) Press the mode button	to make the numerical value "120" in the
second column flicker, which is the preset standard target pulse rate.
2) Input the desired target pulse rate, using the		or	button.
Setting range: 80 ~ (Upper Pulse Limit – 10) bpm

Input Your Age			display
Use	and	buttons to input your age.
Input Target Exercise Time			progress
Use	and	buttons to input exercise
time.

Input Target Pulse Rate

Use and buttons to input target pulse rate.

LOADING LEVEL

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	MODE
	PULSE
PLL	PULSE
	CADENCE
TPL
	SPEED
min	TIME
sec
	DISTANCE

For a person who has built up enough physical strength:

The target pulse rate cannot be set higher than (Upper Pulse

Limit – 10). If you wish to set a higher target pulse rate, first

modify the Upper Pulse Limit upward. The maximum settable

Upper Pulse Limit is 199, so you can set the target pulse rate to

189 bpm at maximum.

• How to modify the upper-limit pulse rate

1) Press the mode button until the upper-limit pulse rate

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AGE

WORK RATE

CALORIE

(value in the top column) flickers.
2) Input the desired upper-limit pulse rate using the	or
button.

•In general, modification of the upper-limit pulse rate is not al- ways recommended because the target pulse rate automati- cally set at [180 – age] is adequate for effective exercise.

12 13 EC-L32OO