Cateye EC-L32OO operating instructions Start The Exercise

Start The Exercise

Continuing exercise with the EC-L3200 will make you fit.

Adjust the workload level

Set the workload adjustment dial at an ap-

propriate position, in accordance with your

age and sex.

Press Advance Button (Start to Exercise)

Upon pressing the advance button, start pedaling.

Press Mode Button, Review (A)

& (B) Screens

You can read various data using the mode button.

Finish Exercise when Buzzer

Beeps

When the target exercise time is over, the buzzer signals the end. (The timer starts to count-up after this point.)

Review Your Data

Press the mode button to review the data, and record them.

Press the advance button to turn off the screen to No-Display state.

WARNING !!!

If the buzzer beeps continuously to signal that your pulse rate has exceeded

the upper-limit pulse rate, stop exercising immediately.

Beeping sound pattern 0 1 2(sec.)

When the upper-limit pulse rate is exceeded

Beyond the target pulse rate zone

Below the target pulse rate zone

When the target exercise time has elapsed

Buttons to

use and display progress

LOADING LEVEL

1

2

3

4

5

6

7

8

LOADING LEVEL

1

2

3

4

5

6

7

8

LOADING LEVEL

1

2

3

4

5

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7

8

LOADING LEVEL

1

2

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7

8

PLL

TPL

min sec

AGE

rpm

min sec

watt

mile/h

mile

kcal

mile/h

mile

kcal

MODE

PULSE

PULSE

CADENCE

SPEED

TIME

DISTANCE

WORK RATE

CALORIE

MODE

PULSE

PULSE

CADENCE

SPEED

TIME

DISTANCE

WORK RATE

CALORIE

MODE

PULSE

PULSE

CADENCE

SPEED

TIME

DISTANCE

WORK RATE

CALORIE

MODE

PULSE

PULSE

CADENCE

SPEED

TIME

DISTANCE

WORK RATE

CALORIE

5. Adjust Workload Level

Set the workload adjustment dial at an appropriate position, in accor-

dance with your age and sex.

Age	Male	Female
20~30's	3	2
40~50's	2	1
Over 60	1	1

6. Start to Exercise

1)After setting the data, press the advance button and start pedal- ing. The timer starts to countdown, so the remaining time is shown.

2)Keep pedaling in the range of 50~70 rpm, increasing the workload level by one point per minute, so that your pulse rate comes close to the target pulse rate smoothly.

3)After your pulse rate once reaches the target pulse rate, the buzzer will beep if your pulse rate is out of the target pulse rate zone. In such a case, adjust your pedal cadence upward or downward by about 5 rpm so that your pulse rate can stay within the target pulse rate zone.

*In case you cannot get back to the target pulse rate zone by only changing the pedal cadence, adjust the workload adjustment dial to change the workload level upward or downward.

7. Alternate Display

With each press of the mode button during exercise, the In-Exer- cise Display (A) and (B) alternate. (Refer to page 9) You can read different data while you exercise.

8. Finish Exercise

1)When the buzzer beeps to signal the end of the target exercise time, finish exercise. Recall the In-Exercise (B) screen, by pressing the mode button.

2)Review the consumed calories (kcal) and the simulated trip dis- tance (mile or km).

* You may continue exercise even after the buzzer beeps to signal the end, if you have not reached to your target of consumed calo- ries. The timer starts counting up after this point.

3)Press the advance button to turn off the screen to the "No- Display" state.

14 15 EC-L32OO