Gold's Gym GGEL67907.0 manual Maintenance and Troubleshooting, HOW to USE the Stereo Sound System

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HOW TO USE THE STEREO SOUND SYSTEM

To play your own music or audio books through the console’s stereo sound system while you exercise, first locate the jack under the ledge on the console.

Plug an audio cable (not included) into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player.

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Make sure to regularly clean the rollers and the track on which the rollers ride. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 13 on page 11 for replacement instructions.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the console does not display your heart rate when you hold the handgrip pulse sensor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 15.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor during use, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 12.

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive

belt, first remove the screws from the left and right side shields (not shown). Note: There are two different sizes of screws in the side shields. Be sure to note the location of each screw. Then, gently pull the side shields apart and remove the convenience tray.

Next, locate the Idler Screw (68) and loosen it one half turn. Step onto the elliptical exerciser and move the pedals. If the pedals continue to slip, turn the Idler Screw another half turn and test the pedals again. Continue in this way until the pedals no longer slip. Then, replace the convenience tray and reattach the side shields.

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Contents Model No. GGEL67907.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembly Page Wires during Avoid pinchingThis step Locknuts are inside the hexagonal holes Ing the Controller Wires 110, 111 during this Step Wires 110Wires during This step ControllerRepeat this step for the Right Pedal Leg not shown Page HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeChange the resistance of the pedals as desired Turn on the fan if desired HOW to USE a Cross Trainer ProgramSelect a cross trainer program Begin pedaling to start the programContinue the cross trainer program Select a smart program HOW to USE a Smart ProgramEnter a target heart rate setting HOW to USE a Heart Rate ProgramBegin pedaling to turn on the console Select a heart rate programSelect the Fat Blocker game HOW to Play the FAT Blocker GamePedal to start the game Follow your progress with the displaySelect the Calorie Destroyer game HOW to Play the Calorie Destroyer GameHOW to USE the Stereo Sound System Maintenance and TroubleshootingConsole Troubleshooting Handgrip Pulse Sensor TroubleshootingExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyStrength Training Guidelines Key No. Qty Description Part LIST-Model No. GGEL67907.0Qty Description Model Exploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGEL67907.0 specifications

Gold's Gym GGEL67907.0 is a versatile and robust fitness equipment designed to cater to a wide range of workout preferences and goals. This exceptional gym equipment is recognized for its durability, stability, and array of features that make it an essential addition to any home gym or fitness center.

One of the standout features of the GGEL67907.0 is its compact design, which allows for easy storage without sacrificing functionality. It is engineered to fit seamlessly into smaller workout spaces, making it ideal for those who have limited room but still want to engage in high-quality workouts. Despite its compact nature, the equipment doesn't compromise on performance, providing a solid base for a variety of workouts.

In terms of build quality, the GGEL67907.0 is constructed from high-grade materials that ensure longevity and resistance to wear and tear. This durability is crucial for any fitness equipment, especially for users who intend to utilize it on a daily basis. The frame is designed to withstand substantial weight loads, adding to the overall stability of the equipment during rigorous exercises.

The GGEL67907.0 also features an ergonomic design that enhances user comfort. The adjustable components allow users of various sizes to find the best fit for their training sessions, significantly reducing the risk of injury and ensuring an efficient workout. This characteristic is particularly beneficial for individuals looking to maintain proper form during their exercises.

One of the key technologies incorporated in the Gold's Gym GGEL67907.0 is its user-friendly interface. Many models include digital tracking features that monitor vital workout metrics such as time, distance, speed, and calories burned, providing users with immediate feedback and motivation to reach their fitness goals.

Additionally, the GGEL67907.0 supports a wide variety of exercises, including strength training, cardio workouts, and flexibility training. This versatility allows users to engage in a full-body workout routine without the need for multiple pieces of equipment.

Overall, Gold's Gym GGEL67907.0 stands out in the crowded fitness equipment market due to its blend of durability, functionality, and user-centric design. Whether you are a fitness novice or a seasoned athlete, this piece of equipment provides the tools necessary to achieve a healthier lifestyle and fitness goals. Its advanced features and technologies make it a worthwhile investment for anyone serious about their fitness journey.
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