Gold's Gym GGEL67907.0 manual Assembly

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ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre- assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

Star Washer

M4 x 13mm

M6 Split

M8 x 15mm x 4.5mm

M8 Split

Wave Washer

(100)–3

Washer (93)–2

Washer (88)–8

Washer (99)–4

Washer (72)–4

(98)–8

M10 x 20mm x

M10 x 20mm x

M10 x 20mm x

M10 x 25mm

M8 Nylon

M10 Nylon

1mm Washer

1.5mm Washer

2mm Washer

Washer (94)–4

Locknut (96)–4

Locknut (97)–2

(81)–2

(84)–2

(92)–4

 

 

 

M4 x 16mm

M4 x 16mm

M6 x 35mm Phillips

M8 x 42mm Bolt

M8 x 16mm Button

Self-tapping

Screw (86)–8

Screw (87)–8

(71)–4

Screw (95)–3

Screw (79)–16

 

 

 

 

M8 x 75mm Button

M10 x 20mm Button

M10 x 23mm Shoulder

Screw (107)–4

Screw (91)–4

Screw (80)–8

M10 x 62mm Bolt (89)–2

M10 x 78mm Button Screw (90)–2

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Contents Model No. GGEL67907.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembly Page This step Wires duringAvoid pinching Locknuts are inside the hexagonal holes Ing the Controller Wires 110, 111 during this Step Wires 110Wires during This step ControllerRepeat this step for the Right Pedal Leg not shown Page HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the Console Change the resistance of the pedals as desired HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired HOW to USE a Cross Trainer ProgramSelect a cross trainer program Begin pedaling to start the programContinue the cross trainer program Select a smart program HOW to USE a Smart ProgramEnter a target heart rate setting HOW to USE a Heart Rate ProgramBegin pedaling to turn on the console Select a heart rate programSelect the Fat Blocker game HOW to Play the FAT Blocker GamePedal to start the game Follow your progress with the displaySelect the Calorie Destroyer game HOW to Play the Calorie Destroyer GameHOW to USE the Stereo Sound System Maintenance and TroubleshootingConsole Troubleshooting Handgrip Pulse Sensor TroubleshootingExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyStrength Training Guidelines Key No. Qty Description Part LIST-Model No. GGEL67907.0Qty Description Model Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

GGEL67907.0 specifications

Gold's Gym GGEL67907.0 is a versatile and robust fitness equipment designed to cater to a wide range of workout preferences and goals. This exceptional gym equipment is recognized for its durability, stability, and array of features that make it an essential addition to any home gym or fitness center.

One of the standout features of the GGEL67907.0 is its compact design, which allows for easy storage without sacrificing functionality. It is engineered to fit seamlessly into smaller workout spaces, making it ideal for those who have limited room but still want to engage in high-quality workouts. Despite its compact nature, the equipment doesn't compromise on performance, providing a solid base for a variety of workouts.

In terms of build quality, the GGEL67907.0 is constructed from high-grade materials that ensure longevity and resistance to wear and tear. This durability is crucial for any fitness equipment, especially for users who intend to utilize it on a daily basis. The frame is designed to withstand substantial weight loads, adding to the overall stability of the equipment during rigorous exercises.

The GGEL67907.0 also features an ergonomic design that enhances user comfort. The adjustable components allow users of various sizes to find the best fit for their training sessions, significantly reducing the risk of injury and ensuring an efficient workout. This characteristic is particularly beneficial for individuals looking to maintain proper form during their exercises.

One of the key technologies incorporated in the Gold's Gym GGEL67907.0 is its user-friendly interface. Many models include digital tracking features that monitor vital workout metrics such as time, distance, speed, and calories burned, providing users with immediate feedback and motivation to reach their fitness goals.

Additionally, the GGEL67907.0 supports a wide variety of exercises, including strength training, cardio workouts, and flexibility training. This versatility allows users to engage in a full-body workout routine without the need for multiple pieces of equipment.

Overall, Gold's Gym GGEL67907.0 stands out in the crowded fitness equipment market due to its blend of durability, functionality, and user-centric design. Whether you are a fitness novice or a seasoned athlete, this piece of equipment provides the tools necessary to achieve a healthier lifestyle and fitness goals. Its advanced features and technologies make it a worthwhile investment for anyone serious about their fitness journey.
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