Gold's Gym GGEL67907.0 manual Console Diagram Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor.

Interactive Cross Trainer Programs

The console features nine interactive cross trainer pro- grams designed to help you to burn calories and develop your cardiovascular system while toning and strengthening your muscles. The cross trainer pro- grams automatically control the resistance of the ped- als and prompt you to perform a variety of strength exercises during your workout. Choose an upper body, lower body, or total body cross trainer program to focus your workout. Note: The strength exercises require the use of dumbbells and an inflatable exer- cise ball (not included). To purchase dumbbells or an exercise ball, call the telephone number on the front cover of this manual.

Smart Programs

In addition, the console offers three smart programs. Each program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout.

Heart Rate Programs

The console also offers two heart rate programs that automatically control the resistance of the pedals and prompt you to maintain a constant pedaling pace to keep your heart rate near target heart rate settings during your workouts.

Interactive Games

The console features two motivational interactive games. Using the dual game controllers, play the chal- lenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts—the harder you exercise, the greater the advantage you will have! The console keeps track of the four highest scores for each game—compete with other users or try to top your own high score.

Stereo Sound System

You can even connect your MP3 player or CD player to the console’s stereo sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode of the console, follow the steps beginning on page 14. To use a cross trainer program, see page 15. To use a smart program, see page 17. To use a heart rate program, see page

18.To play the Fat Blocker game, see page 19. To play the Calorie Destroyer game, see page 20. To use the stereo sound system, see page 21.

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Contents Model No. GGEL67907.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembly Page Avoid pinching Wires duringThis step Locknuts are inside the hexagonal holes Ing the Controller Wires 110, 111 during this Step Wires 110Wires during This step ControllerRepeat this step for the Right Pedal Leg not shown Page HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeChange the resistance of the pedals as desired Turn on the fan if desired HOW to USE a Cross Trainer ProgramSelect a cross trainer program Begin pedaling to start the programContinue the cross trainer program Select a smart program HOW to USE a Smart ProgramEnter a target heart rate setting HOW to USE a Heart Rate ProgramBegin pedaling to turn on the console Select a heart rate programSelect the Fat Blocker game HOW to Play the FAT Blocker GamePedal to start the game Follow your progress with the displaySelect the Calorie Destroyer game HOW to Play the Calorie Destroyer GameHOW to USE the Stereo Sound System Maintenance and TroubleshootingConsole Troubleshooting Handgrip Pulse Sensor TroubleshootingExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyStrength Training Guidelines Key No. Qty Description Part LIST-Model No. GGEL67907.0Qty Description Model Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGEL67907.0 specifications

Gold's Gym GGEL67907.0 is a versatile and robust fitness equipment designed to cater to a wide range of workout preferences and goals. This exceptional gym equipment is recognized for its durability, stability, and array of features that make it an essential addition to any home gym or fitness center.

One of the standout features of the GGEL67907.0 is its compact design, which allows for easy storage without sacrificing functionality. It is engineered to fit seamlessly into smaller workout spaces, making it ideal for those who have limited room but still want to engage in high-quality workouts. Despite its compact nature, the equipment doesn't compromise on performance, providing a solid base for a variety of workouts.

In terms of build quality, the GGEL67907.0 is constructed from high-grade materials that ensure longevity and resistance to wear and tear. This durability is crucial for any fitness equipment, especially for users who intend to utilize it on a daily basis. The frame is designed to withstand substantial weight loads, adding to the overall stability of the equipment during rigorous exercises.

The GGEL67907.0 also features an ergonomic design that enhances user comfort. The adjustable components allow users of various sizes to find the best fit for their training sessions, significantly reducing the risk of injury and ensuring an efficient workout. This characteristic is particularly beneficial for individuals looking to maintain proper form during their exercises.

One of the key technologies incorporated in the Gold's Gym GGEL67907.0 is its user-friendly interface. Many models include digital tracking features that monitor vital workout metrics such as time, distance, speed, and calories burned, providing users with immediate feedback and motivation to reach their fitness goals.

Additionally, the GGEL67907.0 supports a wide variety of exercises, including strength training, cardio workouts, and flexibility training. This versatility allows users to engage in a full-body workout routine without the need for multiple pieces of equipment.

Overall, Gold's Gym GGEL67907.0 stands out in the crowded fitness equipment market due to its blend of durability, functionality, and user-centric design. Whether you are a fitness novice or a seasoned athlete, this piece of equipment provides the tools necessary to achieve a healthier lifestyle and fitness goals. Its advanced features and technologies make it a worthwhile investment for anyone serious about their fitness journey.
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