Gold's Gym GGEL67907.0 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary GOLD’S GYM® CROSSTRAINER PLUS elliptical exerciser. The CROSSTRAINER PLUS elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before con-

tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.iconservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Game Controller

Handgrip Pulse Sensor

Console

Handlebar

Accessory Tray

Water Bottle Holder*

Pedal

Wheel

Leveling Foot

Leveling Foot

*No water bottle is included

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Contents QUESTIONS? Model No. GGEL67907.0 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembly Page Avoid pinching Wires duringThis step Locknuts are inside the hexagonal holes Wires 110 Ing the Controller Wires 110, 111 during this StepWires during This step ControllerRepeat this step for the Right Pedal Leg not shown Page HOW to USE the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeChange the resistance of the pedals as desired HOW to USE a Cross Trainer Program Turn on the fan if desiredSelect a cross trainer program Begin pedaling to start the programContinue the cross trainer program HOW to USE a Smart Program Select a smart programHOW to USE a Heart Rate Program Enter a target heart rate settingBegin pedaling to turn on the console Select a heart rate programHOW to Play the FAT Blocker Game Select the Fat Blocker gamePedal to start the game Follow your progress with the displayHOW to Play the Calorie Destroyer Game Select the Calorie Destroyer gameMaintenance and Troubleshooting HOW to USE the Stereo Sound SystemConsole Troubleshooting Handgrip Pulse Sensor TroubleshootingExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyStrength Training Guidelines Part LIST-Model No. GGEL67907.0 Key No. Qty DescriptionQty Description Model Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGEL67907.0 specifications

Gold's Gym GGEL67907.0 is a versatile and robust fitness equipment designed to cater to a wide range of workout preferences and goals. This exceptional gym equipment is recognized for its durability, stability, and array of features that make it an essential addition to any home gym or fitness center.

One of the standout features of the GGEL67907.0 is its compact design, which allows for easy storage without sacrificing functionality. It is engineered to fit seamlessly into smaller workout spaces, making it ideal for those who have limited room but still want to engage in high-quality workouts. Despite its compact nature, the equipment doesn't compromise on performance, providing a solid base for a variety of workouts.

In terms of build quality, the GGEL67907.0 is constructed from high-grade materials that ensure longevity and resistance to wear and tear. This durability is crucial for any fitness equipment, especially for users who intend to utilize it on a daily basis. The frame is designed to withstand substantial weight loads, adding to the overall stability of the equipment during rigorous exercises.

The GGEL67907.0 also features an ergonomic design that enhances user comfort. The adjustable components allow users of various sizes to find the best fit for their training sessions, significantly reducing the risk of injury and ensuring an efficient workout. This characteristic is particularly beneficial for individuals looking to maintain proper form during their exercises.

One of the key technologies incorporated in the Gold's Gym GGEL67907.0 is its user-friendly interface. Many models include digital tracking features that monitor vital workout metrics such as time, distance, speed, and calories burned, providing users with immediate feedback and motivation to reach their fitness goals.

Additionally, the GGEL67907.0 supports a wide variety of exercises, including strength training, cardio workouts, and flexibility training. This versatility allows users to engage in a full-body workout routine without the need for multiple pieces of equipment.

Overall, Gold's Gym GGEL67907.0 stands out in the crowded fitness equipment market due to its blend of durability, functionality, and user-centric design. Whether you are a fitness novice or a seasoned athlete, this piece of equipment provides the tools necessary to achieve a healthier lifestyle and fitness goals. Its advanced features and technologies make it a worthwhile investment for anyone serious about their fitness journey.
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