ADJUSTING THE SEAT
To allow the Seat (20) to roll up and down the Bench Frame (2), remove the backrest from the Seat Frame (see REMOVING THE BACKREST on page 12). Pull the Seat Knob (36) out as far as it will go, and turn the Knob so that the pin rests at the end of the “L”- slot (see the inset drawing).
ATTACHING THE ACCESSORIES TO THE HIGH OR LOW PULLEY STATIONS
The Handles (45) can be attached to the Medium Nylon Ropes (52) with two Cable Clip (31).
The Handles (45) and the Ankle Strap (not shown) can be attached to the Long Nylon Rope (not shown) in the same manner.
When using the Leg Press Strap (not shown), attach one side to the left end of the Long Nylon Rope (not shown), and the other side to the right end of the Long Nylon Rope, with two Cable Clips (31).
ADJUSTING THE RESISTANCE
To change the amount of resistance, squeeze the resistance handle so that the pin on the Left Handle (26) disengages the Resistance Bracket (not shown). Line up the resistance handle with the number on the Left Cover (10) corresponding to the desired amount of resistance, and release the handle. Be sure that the pin on the Left Handle engages a hole in the Resistance Bracket.
Note: If you have purchased an optional GOLD’S GYM MAX PACK, a decal should have been placed on the Right Cover (11). This decal indicates the amount of resistance at each resistance handle posi- tion, when one or two sets of exterior bands have been attached to the resistance system. (To attach the exterior bands see ATTACHING EXTERIOR BANDS, on page 14.)
Note: The resistance system uses progressive resis- tance. As the bands begin to stretch, the amount of resistance will increase gradually. As the bands stretch further, the resistance will increase rapidly.
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| 36 | 2 |
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36 | Pin 19 |
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