ADJUSTMENTS
This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 14 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the exercise rack is used. Replace any worn parts immediate- ly. The exercise rack can be cleaned with a damp cloth and a mild,
ADJUSTING THE DIP ARM
To perform some exercises, the Dip Arm (11) should be locked in the up position. Remove the indicated Pin (18) and lift the Dip Handle (12). Engage the Pin into the Backrest Frame (8) and the hole in the Dip Arm plate.
To use the Dip Arm (11), remove the Pin (18) and lower the Dip Handle (12). Insert the Pin into the Backrest Frame (8).
ADJUSTING THE KNEE PAD
To change the pivot angle of the knee pad, first make sure that there are at least two resistance bands assembled on the Pivot Arm (9) (see USING RESIS- TANCE BANDS on page 13). Next, hold the Pivot Arm in the indicated location and remove the indicat- ed Pin (18). Then, align the hole in the Pivot Arm with the desired hole in the Upright Base (3). Note: The upper hole will be better for a taller person and the lower hole will be better for a shorter person. Find the position that is most comfortable for you. Finally, reengage the Pin into the Upright Base and Pivot Arm.
ADJUSTING THE KNEE PAD
To adjust the Knee Pad (21) to the up position, lift on the Knee Pad so that the rod on the Pivot Arm (9) is in the notch in the Pad Frame (10). Then, lower the Knee Pad so that the 5mm Spacers (34) are in the top of the
To adjust the Knee Pad (21) to the down position, lift on the Knee Pad and slide the Pad Frame forward, disengaging the rod on the Pivot Arm (9). Lower the Knee Pad.
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| 34 | Rod |
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