Gold's Gym GGBE1774.0 manual Using the Resistance Bands

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USING THE RESISTANCE BANDS

To add resistance to the Pivot Arm (9), slide a Resistance Band (19 or 14) onto the tubes on the Pivot Arm and the Support Frame (15).

Store Resistance Bands (19 or 14) on the storage tube when they are not being used.

WARNING: Never use the Knee Pad (21) without at least one Resistance Band (19 or 14) connecting the Support Frame (15) to the Pivot Arm (9).

	15
	Storage
	Tube
	9
	14
21	19
21

13

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Contents Model No. GGBE1774.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyRepeat with the other Base Handle Locknuts yet Locknuts yet Repeat this step with the Right Leg Repeat this step on the other side of the Top Frame Page Repeat this step on the other side of the Dip Arm Page Adjusting the DIP ARM AdjustmentsAdjusting the Knee PAD Using the Resistance Bands Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Part Identification Chart Qty Description Part LIST-Model No. GGBE1774.0Exploded Drawing A-Model No. GGBE1774.0 R0505A Exploded Drawing B-Model No. GGBE1774.0 R0505A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT