Gold's Gym 510, GGEL60407.0 manual

Page 11

12.The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the elliptical exercis- er has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become dam- aged. See the inset drawing. Remove the bat- tery cover from the Console and insert four bat- teries into the Console. Make sure that the bat- teries are oriented as shown by the diagram in the battery compartment. Then, reattach the bat- tery cover.

Note: The Console (5) can be operated with an optional power supply instead of batteries. To purchase a power supply, call the telephone number on the front cover of this manual. Plug one end of the power supply into the jack on the console. Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

Have a second person hold the Console (5) near the Upright (6) as shown. Connect the console wire to the Wire Harness (48). Insert the excess wire downward into the Upright.

Attach the Console (5) to the Upright (6) with four M4 x 16mm Self-tapping Screws (79).

12

 

 

Battery

 

Cover

 

5

 

Batteries

 

5

 

Console

 

Wire

 

6

79

48

 

13.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

11

Page 10 Page 12
Image 11
Page 10 Page 12
Contents Call TOLL-FREE QUESTIONS?Model No. GGEL60407.0 Serial No Table of Contents Important Precautions Before YOU Begin Assembly Page 100 Hexagonal Hole 1171 19 79 Grease Repeat this step for the Right Pedal Leg not Shown Overtighten the Button Screws. The LegsPage HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserConsole Diagram Features of the Console Follow your progress with the displays HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Begin pedaling to start the workout HOW to USE AN Audio Coach WorkoutSelect an audio coach workout HOW to USE the Stereo Sound System HOW to USE a Preset WorkoutSelect a preset workout HOW to Adjust the Drive Belt Maintenance and TroubleshootingConsole Troubleshooting Handgrip Pulse Sensor TroubleshootingExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. GGEL60407.0Qty Description 100 18 98 Exploded Drawing B-Model No. GGEL60407.0 R0907A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

510, GGEL60407.0 specifications

Gold's Gym GGEL60407.0,510 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience, whether you're a seasoned athlete or just starting your fitness journey. This multi-functional gym provides a comprehensive solution for achieving your fitness goals at home, combining various strength training and cardiovascular features into one compact system.

One of the standout features of the Gold's Gym GGEL60407.0,510 is its adjustable resistance system. Users can easily modify the intensity of their workouts to match their fitness levels, ensuring a progressive training routine that fosters improvement over time. The equipment typically includes multiple resistance levels, allowing for both light and heavy resistance exercises, making it suitable for a range of users and exercise types.

The GGEL60407.0,510 comes equipped with a spacious exercise station, designed with user comfort in mind. The padded seat and backrest are adjustable to accommodate different body types and preferences, ensuring an ergonomic position during workouts. This focus on comfort helps to prevent injury and enhances overall performance, allowing for longer and more effective training sessions.

Incorporating advanced technology, the Gold's Gym GGEL60407.0,510 often features a digital display that tracks essential workout metrics, such as time, repetitions, and calories burned. This real-time feedback can help users stay motivated and informed about their progress, making it easier to set and achieve fitness goals.

Furthermore, the Gold's Gym GGEL60407.0,510 is designed with space-saving functionality in mind. Many users appreciate how easily it can be stored away when not in use, making it an ideal choice for home gyms with limited space. Its compact design does not sacrifice performance, as it provides a full-body workout capability without the need for multiple machines.

In terms of durability, the construction materials used in the Gold's Gym GGEL60407.0,510 ensure long-lasting performance. Many models are crafted from high-quality steel and reinforced plastics, which stand up to rigorous use while maintaining stability and safety during workouts.

Overall, the Gold's Gym GGEL60407.0,510 embodies convenience, versatility, and effectiveness, making it a prime choice for anyone looking to elevate their home fitness routine. With its combination of adjustable resistance, user-friendly features, and space-saving design, it caters to a wide range of fitness enthusiasts aiming for both strength and cardiovascular training. Whether your goal is to build muscle, lose weight, or improve cardiovascular health, the GGEL60407.0,510 is a reliable partner in your fitness journey.
Top Page Image Contents