Gold's Gym 510, GGEL60407.0 manual Assembly

Page 5

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe- ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

Star Washer

M4 x 13mm

 

M6 Split

M8 Split

M10 Spacer

Wave Washer

(100)–3

Washer (93)–2

Washer (88)–8

Washer (72)–2

(76)–2

 

(98)–8

M10 x 20mm x

M10 x 20mm x

M10 x 20mm x

M10 x 25mm

M8 Nylon

 

M10 Nylon

1mm Washer

1.5mm Washer

2mm Washer

Washer (94)–4

Locknut (96)–4

Locknut (97)–2

(81)–2

 

(84)–2

 

(92)–4

 

 

 

 

M4 x 16mm

 

M4 x 16mm

M6 x 35mm Phillips

M8 x 42mm Bolt

Self-tapping

 

Screw (86)–4

Screw (87)–8

 

 

(71)–4

Screw (79)–10

 

 

 

 

 

 

 

 

M8 x 16mm Button

M8 x 48mm Button

M10 x 20mm Button

M10 x 23mm Shoulder

Screw (95)–3

 

Screw (78)–2

Screw (91)–4

 

Screw (80)–8

M10 x 62mm Bolt (89)–4

 

 

M10 x 78mm Button Screw (90)–2

 

 

 

 

 

5

 

 

 

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Contents Call TOLL-FREE QUESTIONS?Model No. GGEL60407.0 Serial No Table of Contents Important Precautions Before YOU Begin Assembly Page 100 Hexagonal Hole 1171 19 79 Grease Repeat this step for the Right Pedal Leg not Shown Overtighten the Button Screws. The LegsPage HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the Console Follow your progress with the displays HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Begin pedaling to start the workout HOW to USE AN Audio Coach WorkoutSelect an audio coach workout HOW to USE the Stereo Sound System HOW to USE a Preset WorkoutSelect a preset workout Console Troubleshooting Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Drive BeltExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No. GGEL60407.0Qty Description 100 18 98 Exploded Drawing B-Model No. GGEL60407.0 R0907A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

510, GGEL60407.0 specifications

Gold's Gym GGEL60407.0,510 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience, whether you're a seasoned athlete or just starting your fitness journey. This multi-functional gym provides a comprehensive solution for achieving your fitness goals at home, combining various strength training and cardiovascular features into one compact system.

One of the standout features of the Gold's Gym GGEL60407.0,510 is its adjustable resistance system. Users can easily modify the intensity of their workouts to match their fitness levels, ensuring a progressive training routine that fosters improvement over time. The equipment typically includes multiple resistance levels, allowing for both light and heavy resistance exercises, making it suitable for a range of users and exercise types.

The GGEL60407.0,510 comes equipped with a spacious exercise station, designed with user comfort in mind. The padded seat and backrest are adjustable to accommodate different body types and preferences, ensuring an ergonomic position during workouts. This focus on comfort helps to prevent injury and enhances overall performance, allowing for longer and more effective training sessions.

Incorporating advanced technology, the Gold's Gym GGEL60407.0,510 often features a digital display that tracks essential workout metrics, such as time, repetitions, and calories burned. This real-time feedback can help users stay motivated and informed about their progress, making it easier to set and achieve fitness goals.

Furthermore, the Gold's Gym GGEL60407.0,510 is designed with space-saving functionality in mind. Many users appreciate how easily it can be stored away when not in use, making it an ideal choice for home gyms with limited space. Its compact design does not sacrifice performance, as it provides a full-body workout capability without the need for multiple machines.

In terms of durability, the construction materials used in the Gold's Gym GGEL60407.0,510 ensure long-lasting performance. Many models are crafted from high-quality steel and reinforced plastics, which stand up to rigorous use while maintaining stability and safety during workouts.

Overall, the Gold's Gym GGEL60407.0,510 embodies convenience, versatility, and effectiveness, making it a prime choice for anyone looking to elevate their home fitness routine. With its combination of adjustable resistance, user-friendly features, and space-saving design, it caters to a wide range of fitness enthusiasts aiming for both strength and cardiovascular training. Whether your goal is to build muscle, lose weight, or improve cardiovascular health, the GGEL60407.0,510 is a reliable partner in your fitness journey.