Gold's Gym GGEL60407.0, 510 manual HOW to USE AN Audio Coach Workout, Select an audio coach workout

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HOW TO USE AN AUDIO COACH WORKOUT

1.Press any button on the console or begin ped- aling to turn on the console.

See step 1 on page 14.

2.Select an audio coach workout.

To select one of the seven audio coach workouts, press one of the seven buttons on the left side of the console.

When you select an audio coach workout, the name of the workout and the maximum resistance level will appear in the display for a few seconds and a profile of the resistance levels of the work- out will scroll across the left side of the display. The voice of a personal trainer will also begin guiding you through the workout.

Profile

3.Begin pedaling to start the workout.

Each workout is divided into either 30 or 45 one- minute segments. One resistance level and one target pace setting are programmed for each seg- ment. Note: The same resistance level and/or tar- get pace setting may be programmed for consecu- tive segments.

During the workout, the workout profile will show your progress (see the drawing above). The flash- ing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the cur- rent segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a differ- ent resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resis- tance of the pedals will then change.

During the workout, the workout target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The workout target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the Magnetic Resistance increase or decrease button. However, when the current segment ends, the resistance of the pedals will automatically adjust to the resis- tance level programmed for the next segment.

If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the workout ends.

4.Follow your progress with the displays. See step 4 on page 14.

5.Measure your heart rate if desired. See step 5 on page 15.

6.Turn on the fan if desired. See step 6 on page 15.

7.When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

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Contents Model No. GGEL60407.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page 100 Hexagonal Hole 1171 19 79 Grease Overtighten the Button Screws. The Legs Repeat this step for the Right Pedal Leg not ShownPage HOW to USE the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the displays Turn on the fan if desired Select an audio coach workout HOW to USE AN Audio Coach WorkoutBegin pedaling to start the workout Select a preset workout HOW to USE a Preset WorkoutHOW to USE the Stereo Sound System Maintenance and Troubleshooting Console TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Drive BeltExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. GGEL60407.0 Qty DescriptionQty Description 100 18 98 Exploded Drawing B-Model No. GGEL60407.0 R0907A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

510, GGEL60407.0 specifications

Gold's Gym GGEL60407.0,510 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience, whether you're a seasoned athlete or just starting your fitness journey. This multi-functional gym provides a comprehensive solution for achieving your fitness goals at home, combining various strength training and cardiovascular features into one compact system.

One of the standout features of the Gold's Gym GGEL60407.0,510 is its adjustable resistance system. Users can easily modify the intensity of their workouts to match their fitness levels, ensuring a progressive training routine that fosters improvement over time. The equipment typically includes multiple resistance levels, allowing for both light and heavy resistance exercises, making it suitable for a range of users and exercise types.

The GGEL60407.0,510 comes equipped with a spacious exercise station, designed with user comfort in mind. The padded seat and backrest are adjustable to accommodate different body types and preferences, ensuring an ergonomic position during workouts. This focus on comfort helps to prevent injury and enhances overall performance, allowing for longer and more effective training sessions.

Incorporating advanced technology, the Gold's Gym GGEL60407.0,510 often features a digital display that tracks essential workout metrics, such as time, repetitions, and calories burned. This real-time feedback can help users stay motivated and informed about their progress, making it easier to set and achieve fitness goals.

Furthermore, the Gold's Gym GGEL60407.0,510 is designed with space-saving functionality in mind. Many users appreciate how easily it can be stored away when not in use, making it an ideal choice for home gyms with limited space. Its compact design does not sacrifice performance, as it provides a full-body workout capability without the need for multiple machines.

In terms of durability, the construction materials used in the Gold's Gym GGEL60407.0,510 ensure long-lasting performance. Many models are crafted from high-quality steel and reinforced plastics, which stand up to rigorous use while maintaining stability and safety during workouts.

Overall, the Gold's Gym GGEL60407.0,510 embodies convenience, versatility, and effectiveness, making it a prime choice for anyone looking to elevate their home fitness routine. With its combination of adjustable resistance, user-friendly features, and space-saving design, it caters to a wide range of fitness enthusiasts aiming for both strength and cardiovascular training. Whether your goal is to build muscle, lose weight, or improve cardiovascular health, the GGEL60407.0,510 is a reliable partner in your fitness journey.
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