CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
The console also features seven audio coach work- outs. During an audio coach workout, the voice of a personal trainer will guide you through an effective workout while the console automatically changes the resistance of the pedals.
The console also offers seven preset workouts. Each workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout.
You can even connect your MP3 player or CD player to the console’s stereo sound system and listen to your favorite music or audio books while you exercise.
To use the manual mode of the console, follow the steps beginning on page 14. To use an audio coach workout, see page 16. To use a preset workout, see page 17. To use the stereo sound
system, see page 17.
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.
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