Gold's Gym GGEL60407.0 HOW to USE the Elliptical Exerciser, HOW to Move the Elliptical Exerciser

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HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the base until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired location, and then lower it to the floor.

Pull on

upright

Place

your foot

here

Lift here

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical

 

exerciser

 

rocks slightly

 

on your floor

 

during use,

 

turn one or

Leveling

both of the lev-

eling feet

Feet

beneath the

 

base or

beneath the front stabilizer until the rocking motion is eliminated.

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note:

The crank arm covers can turn in either direction. It is recommended that you turn the crank arm covers in the direction shown by the arrow below; however, for variety, you can turn the crank arm covers in the opposite direction.

 

Handlebars

Crank Arm

Pedals

 

Cover

 

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

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Contents QUESTIONS? Model No. GGEL60407.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page 100 Hexagonal Hole 1171 19 79 Grease Overtighten the Button Screws. The Legs Repeat this step for the Right Pedal Leg not ShownPage HOW to USE the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the displays Turn on the fan if desired HOW to USE AN Audio Coach Workout Select an audio coach workoutBegin pedaling to start the workout HOW to USE a Preset Workout Select a preset workoutHOW to USE the Stereo Sound System Maintenance and Troubleshooting Console TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Drive BeltExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. GGEL60407.0 Qty DescriptionQty Description 100 18 98 Exploded Drawing B-Model No. GGEL60407.0 R0907A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

510, GGEL60407.0 specifications

Gold's Gym GGEL60407.0,510 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience, whether you're a seasoned athlete or just starting your fitness journey. This multi-functional gym provides a comprehensive solution for achieving your fitness goals at home, combining various strength training and cardiovascular features into one compact system.

One of the standout features of the Gold's Gym GGEL60407.0,510 is its adjustable resistance system. Users can easily modify the intensity of their workouts to match their fitness levels, ensuring a progressive training routine that fosters improvement over time. The equipment typically includes multiple resistance levels, allowing for both light and heavy resistance exercises, making it suitable for a range of users and exercise types.

The GGEL60407.0,510 comes equipped with a spacious exercise station, designed with user comfort in mind. The padded seat and backrest are adjustable to accommodate different body types and preferences, ensuring an ergonomic position during workouts. This focus on comfort helps to prevent injury and enhances overall performance, allowing for longer and more effective training sessions.

Incorporating advanced technology, the Gold's Gym GGEL60407.0,510 often features a digital display that tracks essential workout metrics, such as time, repetitions, and calories burned. This real-time feedback can help users stay motivated and informed about their progress, making it easier to set and achieve fitness goals.

Furthermore, the Gold's Gym GGEL60407.0,510 is designed with space-saving functionality in mind. Many users appreciate how easily it can be stored away when not in use, making it an ideal choice for home gyms with limited space. Its compact design does not sacrifice performance, as it provides a full-body workout capability without the need for multiple machines.

In terms of durability, the construction materials used in the Gold's Gym GGEL60407.0,510 ensure long-lasting performance. Many models are crafted from high-quality steel and reinforced plastics, which stand up to rigorous use while maintaining stability and safety during workouts.

Overall, the Gold's Gym GGEL60407.0,510 embodies convenience, versatility, and effectiveness, making it a prime choice for anyone looking to elevate their home fitness routine. With its combination of adjustable resistance, user-friendly features, and space-saving design, it caters to a wide range of fitness enthusiasts aiming for both strength and cardiovascular training. Whether your goal is to build muscle, lose weight, or improve cardiovascular health, the GGEL60407.0,510 is a reliable partner in your fitness journey.