Fitness Quest NBP01075-2 manual Getting Started, Dual Sided Pedal, Correct Workout Position

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GETTING STARTED

Once your New Balance 7.5r Recumbent Bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your unit to protect your flooring.

Correct Workout Position

When exercising, keep your back straight and your head in a neutral position to minimize neck and upper back strain. When pedaling do not lock out your knees, at the bottom of the pedaling motion there should be a slight bend in the knee. Always try to pedal the bike with a smooth and rhythmic motion.

USING YOUR NEW BALANCE 7.5r RECUMBENT BIKE

WARNING

RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED

ONLY INDOORS AND IN A DRY LOCATION.

The New Balance 7.5r, provides a completely smooth and natural feeling, that minimizes the impact on your hips, knees and ankles while providing a superior aerobic and muscle toning workout. The durable steel frame and transport wheels make the unit mobile and easy to use.

IMPORTANT:

This unit is not recommended for children.

Always make sure that you feel balanced and secure.

Always use your machine on a clean, solid and level surface.

DUAL SIDED PEDAL

Bottom Side of Pedal

Top Side of Pedal

The New Balance 7.5r has a dual side pedal. The top pedal is to be used with shoes and the bottom smooth side of the pedal is meant to be used with a bare or sock covered foot.

To use the bottom side of the pedal gently nest the balls of your feet into the pedal contour. You may have to try sliding your foot forward and backward before you feel it nest into the pedal. Once your foot is comfortably aligned with the pedal contour, tighten the strap so it is firmly around the foot.

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Contents NEW Balance 7.5r Recumbent Bike Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions New Balance 7.5r Specifications Specifications & PartsUnit Warning Labels Comments or Questions IntroductionCongratulations on Purchasing Your Ordering Missing or Defective PartsTools Required included Assembly InstructionsFastener Packs Foot Tube Assembly Back Rest and Seat Cushion AssemblySeat Carriage Assembly Handlebar Tube AssemblyFoot Pedal Assembly Step Water Bottle Holder Front Handlebar AssemblyComputer Assembly AC AdapterDual Sided Pedal Getting StartedCorrect Workout Position Using the Pulse Function on the Handlebars 16 Measuring Your Heart RateOperating the Computer Programs LCD Workout GraphicsKnowing the Basics Exercise GuidelinesComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCaring For Your Unit Storing DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment