Fitness Quest NBP01075-2 Using the Pulse Function on the Handlebars, Measuring Your Heart Rate

Page 11

USING THE PULSE FUNCTION ON THE HANDLEBARS

The Pulse window on your computer works in conjunction with the pulse sensors found on the Rear Handlebars. When you are ready to read your pulse:

1)Place both hands firmly on the pulse sensors. For the most accurate reading, it is important to use both hands.

2)Look at your pulse window. The small heart will begin to blink.

3)Your estimated heart rate will appear in the window approximately 6 seconds after you grasp the pulse sensors.

4)Refer to the Target Heart Rate Zone Chart found on page 17 of this manual. For additional information about the importance of working within certain heart rate ranges, see pages

15 and 16 – Measuring Your Heart Rate.

5)This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should

not rely on the estimations provided.

pulse

 

sensors

rear

handlebar

10

Image 11
Contents NEW Balance 7.5r Recumbent Bike Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 7.5r Specifications Ordering Missing or Defective Parts IntroductionCongratulations on Purchasing Your Comments or QuestionsFastener Packs Assembly InstructionsTools Required included Back Rest and Seat Cushion Assembly Foot Tube AssemblyFoot Pedal Assembly Handlebar Tube AssemblySeat Carriage Assembly AC Adapter Front Handlebar AssemblyComputer Assembly Step Water Bottle HolderCorrect Workout Position Getting StartedDual Sided Pedal 16 Measuring Your Heart Rate Using the Pulse Function on the HandlebarsOperating the Computer Programs Graphics LCD WorkoutComplete Exercise Program Exercise GuidelinesKnowing the Basics Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Tips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessOverhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchStoring Directions Caring For Your UnitWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment