▼DOWN BUTTON: This button allows the user to decrease the values of the Tension Level, Time, Distance, Calories, Age and Program.
LCD Workout Graphics
This system offers 15 programs that you can preset the workout time and will divide the time by 10 intervals. If you do not preset the workout time the system will count up the workout time in
Programs 1-7:
See LCD Workout Graphics on next page.
STEP 1 – Begin by pressing the START button for over two seconds. This will clear any other chosen function.
STEP 2 – The PROGRAM selection will be flashing. Use the ▲ UP and ▼ DOWN buttons to select a program. Then press the ENTER button - the TIME selection should now be flashing. Use the ▲ UP and ▼ DOWN buttons to set the time you want to exercise for. Then press the ENTER button - the CALORIE selection should now be flashing. Use the ▲ UP and ▼ DOWN buttons to set the target amount of calories you would like to burn during your workout. Then press the ENTER button - the AGE selection should now be flashing. Use the ▲ UP and
▼DOWN buttons to select your age. Press the START button to begin exercising.
NOTE: If you do not want to set TIME, CALORIES, or AGE you can just select the program you would like and press the START button. All numbers will count up from zero. If you do set numbers for multiple selections, such as CALORIES and TIME, the computer will beep and stop when the first goal gets to zero. In this example if you still had 3 minutes left on the time, but the calories reached zero, the workout would be done.
Once you begin exercising, your preset workout interval will be flashing. You can also increase or decrease your workout resistance by pressing the
▲UP or the ▼ DOWN button. To PAUSE your exercising program, press the START button, then to resume, press the START button again.
PROGRAMS 8-11
These unique programs allow the computer to automatically adjust the workout resistance according to your heart rate. Grasp the pulse sensors and hold with a firm grip. If the current Heart Rate is greater than the Target Heart Rate, the computer will decrease the workout resistance on the next interval. If your current Heart Rate is less than your Target Heart Rate the computer will increase the resistance on the next interval. By the resistance changing, the machine will be able to keep your heart rate close to the target beats per minute.
When used properly, the heart rate pulse sen- sors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.
Important: You must keep your hands on the pulse sensors throughout the entire workout when using Programs 8 through 11.
Important: Be sure to set your actual age when using these programs.
Operating Instructions for Programs 8-11
STEP 1 – Begin by pressing the START button for over two seconds. This will clear any other chosen function.
STEP 2 – The PROGRAM selection will be flashing. Use the ▲ UP and ▼ DOWN buttons to select a program. Then press the ENTER button - the TIME selection should now be flashing. Use the ▲ UP and ▼ DOWN buttons to set the time you want to exercise for. Then press the ENTER button - the DISTANCE selection should now be flashing. Use the ▲ UP and ▼ DOWN buttons to set the distance. Press the ENTER button. The CALORIE selection should now be flashing. Use the ▲ UP and ▼ DOWN buttons to set the target amount of calories you would like to burn during your workout. Then press the ENTER button - the AGE selection should now be flashing. Use the ▲ UP and ▼ DOWN buttons to select your age. Press the START button to begin exercising.
NOTE: On PROGRAM 8 you will set your desired Target Heart Rate (which will default to 90 beats per minute) in place of your AGE. Set the the Target Heart Rate by using the ▲ UP and
▼DOWN buttons.
USER PROGRAMS (Programs 12, 13, 14, 15)
These programs allow you to design and store your own workout course.
STEP 1 – Begin by pressing the START button for over two seconds. This will clear any other chosen function.
STEP 2 – The PROGRAM selection will be flashing. Use the ▲ UP and ▼ DOWN buttons to select a program. Then press the ENTER button - the TIME selection should now be flashing. Use the ▲ UP and ▼ DOWN buttons to set the time you want to exercise for. Then press the ENTER button - the CALORIE selection should now be flashing. Use the
▲UP and ▼ DOWN buttons to set the target amount of calories you would like to burn during your workout. Then press the ENTER button - the AGE selection should now be flashing. Use the
▲UP and ▼ DOWN buttons to select your age.
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