Fitness Quest
Guide to Total Gym 1000 Setup: Your Official Owners Manual
Specs
Parts list
Maintenance
Wing Accessory
Set Up
Safety
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e x e r c i s e s y s t e m
O W N E R ’ S M A N U A L
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Contents
N E R ’ S M a N U a L
Table of Contents
Leg Pulley Accessory Kit
Product Specifications
Wing Attachment
Safety
Cautwarningon
SET UP
Page
Pull UPS
Wing Accessory
LEG Pull CRUNCHES, Legs and SIT UPS
Squats
Front Press
Near the front crossbar
HOW to Attach the LEG Pulley Accessory KIT
Exercising with the Wing Accessory Only
Important Things to Remember When Using the Total Gym
Starting OUT
Exercising with the Handles Only
Routine Maintenance
Inspection and Maintenance
Inspect Your Total GYM 1000 Prior to Each USE
To Store Your Total GYM
To Remove the Glideboard
Part Description
Total GYM 1000 Parts List
Total Gym 1000 Exerciser
OWNER’S Purchase Record
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