WING ACCESSORY
The wing accessory provided with your unit has been uniquely designed to serve several pur- poses. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you.
Two thick foam pads are provided with the wing accessory. They must be attached to the wing (if not already) before exercising. To do this:
1.Simply wet each end of the straight crossbar of the wing with some soapy water.
2. Then, attach foam pads on the cross bar as shown
in Figure 1. Let dry before beginning to exercise with the wing accessory.
Fig. 1
Proper ways to use the wing accessory in accordance with the exercises you wish to do:
PULL UPS
1.Locate the holes at the top of the right and left rails on the column end of the unit.
2.With the wing angled toward the glideboard, line up the brackets on the wing with the desired position holes on the rails.
Fig. 2
3. Insert the 2 large hitch pins through the holes on the wing accessory brackets and the hole on the rails, as shown in Figure 2.
4. You are now ready to perform pull up and chin up exercises to work the arms, lats and back. See your Exercise Booklet for specific exercises.
LEG PULL: CRUNCHES, LEGS AND SIT UPS
1.Locate the holes at the top of the right and left rails on the column end of the unit.
2.With the wing angled away from the glideboard, line up the
brackets on the wing with the desired position holes on the | Fig. 3 |
rails. |
|
3. Insert the 2 large hitch pins through the holes on the wing accessory brackets and the hole on the rails, as shown in Figure 3.
4.You are now ready to perform leg pulls, crunches and sit up exercises to work the abdominals, waist and legs. See your Exercise Booklet for specific exercises.
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