Fitness Quest Gym1000 Inspection and Maintenance, Inspect Your Total GYM 1000 Prior to Each USE

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INSPECTION AND MAINTENANCE

INSPECT YOUR TOTAL GYM ® 1000 PRIOR TO EACH USE

Before using your Total Gym® 1000 for your workout session, be sure to make the following inspection:

Make sure the equipment is fully opened and sitting on a solid level surface with plenty of clearance on all sides. Unit should be used on carpeted surfaces only.

Make sure all the hitch pins and the height adjustment “C” pin are securely in place and locked into position.

Check that the pulley is attached securely to the hook on the front underside of the glideboard.

Check that the cables are traveling correctly in the groove of each pulley. Make sure the cable is securely fastened to each hand grip.

Check that the wing accessory is installed correctly when in use.

Make sure the glideboard is gliding smoothly along the frame.

ROUTINE MAINTENANCE

Wipe down your Total Gym® 1000 on a regular basis using a clean cloth and alcohol or alcohol-based products like Windex® or 409® . Do not leave towels or workout clothing laying or hanging on the equipment.

Periodically check the following parts for signs of fraying or other wear: the cable, the pulleys, the wheels, the glideboard, the wing accessory and the frame. If a part needs to be replaced, do not use the equipment until it is repaired.

Never use a lubricant such as WD-40®or ArmorAll® to lubricate or clean the unit. Use only 3-in-1®oil or machine oil to lubricate the axles of the wheel or pulley, not the roller surface.

TO STORE YOUR TOTAL GYM® 1000

Follow these easy steps to store your Total Gym® 1000 properly:

1.First, remove the wing accessory and leg pulley accessory.

2.Be sure the arm pulley cable is attached to the underside of the glideboard for folding.

3.Position one foot on back crossbar to keep the product from lifting off the floor. With one hand on the rail, grasp the height adjustment “C” pin and pull it out from the height adjustment column. Slowly lower the rails until they rest on the back crossbar.

4.Next, lower the height adjustment column all the way down until it rests on the center rail.

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Contents N E R ’ S M a N U a L Table of Contents Wing Attachment Product SpecificationsLeg Pulley Accessory Kit Safety Cautwarningon SET UPPage LEG Pull CRUNCHES, Legs and SIT UPS Wing AccessoryPull UPS Near the front crossbar Front PressSquats HOW to Attach the LEG Pulley Accessory KIT Exercising with the Handles Only Important Things to Remember When Using the Total GymExercising with the Wing Accessory Only Starting OUTTo Store Your Total GYM Inspection and MaintenanceRoutine Maintenance Inspect Your Total GYM 1000 Prior to Each USETo Remove the Glideboard Part Description Total GYM 1000 Parts ListTotal Gym 1000 Exerciser OWNER’S Purchase Record