Fitness Quest Gym1000 manual Table of Contents

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Congratulations on purchasing your new Total Gym® 1000!

With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight control, health maintenance, or more energy for daily activities.

Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually trans- form our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.

It’s easy—all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym® 1000 to start realizing the benefits.

Be sure to read through this Owner’s Manual carefully.

It is the authoritative source of information about your

Total Gym® 1000.

If you have questions about your Total Gym® 1000, please call

Customer Service at 1-800-321-9236,Monday through Friday, 9:00 AM to 4:30 PM, Eastern Time.

Table of Contents

Product Specifications . . . . . . . . . . . . . . . . . . . . . . .4 Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . .5 Set Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6-7 Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8-10 Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 Inspection & Maintenance . . . . . . . . . . . . . . . . . . . . .12-13 Exploded Drawing and Key . . . . . . . . . . . . . . . . . . . .14 Owner’s Purchase Record . . . . . . . . . . . . . . . . . . . . .back cover

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Contents N E R ’ S M a N U a L Table of Contents Wing Attachment Product SpecificationsLeg Pulley Accessory Kit Safety SET UP CautwarningonPage LEG Pull CRUNCHES, Legs and SIT UPS Wing AccessoryPull UPS Near the front crossbar Front PressSquats HOW to Attach the LEG Pulley Accessory KIT Starting OUT Important Things to Remember When Using the Total GymExercising with the Wing Accessory Only Exercising with the Handles OnlyInspect Your Total GYM 1000 Prior to Each USE Inspection and MaintenanceRoutine Maintenance To Store Your Total GYMTo Remove the Glideboard Total GYM 1000 Parts List Part DescriptionOWNER’S Purchase Record Total Gym 1000 Exerciser
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