Fitness Quest Gym1000 manual Safety

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SAFETY

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS IN THIS MANUAL

MAY RESULT IN SERIOUS INJURY.

Before beginning this or any exercise program, consult a physician or health profes- sional, who can assist you in planning a program appropriate for your age and physical con- dition. This is especially important if you are over age 35 or have pre-existing health prob- lems.

Do not overexert yourself. Stop exercising immediately and consult your doctor if you expe- rience pain or tightness in your chest, irregular heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.

This product is designed for home use only. It is not intended for commercial or institu- tional use. Use only as instructed. Do not stand on the product.

Adult supervision is required at all times.

Keep fingers, loose clothing, and hair away from moving parts.

Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts are working properly.

The exerciser should be used on carpeted surfaces only.

Use only the accessory items recommended by the manufacturer.

To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.

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Contents N E R ’ S M a N U a L Table of Contents Leg Pulley Accessory Kit Product SpecificationsWing Attachment Safety SET UP CautwarningonPage Pull UPS Wing AccessoryLEG Pull CRUNCHES, Legs and SIT UPS Squats Front PressNear the front crossbar HOW to Attach the LEG Pulley Accessory KIT Important Things to Remember When Using the Total Gym Exercising with the Wing Accessory OnlyStarting OUT Exercising with the Handles OnlyInspection and Maintenance Routine MaintenanceInspect Your Total GYM 1000 Prior to Each USE To Store Your Total GYMTo Remove the Glideboard Total GYM 1000 Parts List Part DescriptionOWNER’S Purchase Record Total Gym 1000 Exerciser
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