HOW to USE the Heart Rate Program

Turn on the console.

See step 1 on page 8.

Select the heart rate program.

Each time the

console is turned on, the manual mode will be selected. To select the heart rate pro- gram, first make

sure that the word Stop is shown in the display. If it is not shown, press the Program Start/Stop but- ton so the word Stop appears. Then, press the Up or Down button repeatedly until the heart symbol begins to flash in the lower right part of the dis- play. Then, press the Mode/Enter button.

Set a target heart rate.

The display will show a “P,” for Pulse. Press the Up and Down buttons to select a target heart rate goal (see EXERCISE INTENSITY on page 13). Then, press the Mode/Enter button to confirm your goal.

Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sen- sor continuously during a heart rate program; however, you must hold the handgrip pulse sen- sor frequently for the program to function properly.

Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds.

Start the program.

To start the program, press the Program Start/Stop button and begin pedaling. When you hold the handgrip pulse sensor, the console will compare your heart rate to the current target heart rate. If your heart rate is too far above or below the target heart rate, the resistance of the pedals will automatically change to keep your heart rate near the target heart rate.

Follow your progress with the display. See step 4 on page 9.

When you are finished exercising, the console will automatically turn off.

See step 6 on page 9.