Healthrider HREX1395.0 manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

 

 

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

 

1.

Read all instructions in this manual and all

7. Keep children under the age of 12 and pets

 

warnings on the exercise cycle before using

away from the exercise cycle at all times.

2.

the exercise cycle.

8. The exercise cycle should not be used by

Use the exercise cycle only as described in

persons weighing more than 250 pounds.

3.

this manual.

9. Wear appropriate clothes while exercising;

It is the responsibility of the owner to ensure

do not wear loose clothes that could become

 

that all users of the exercise cycle are ade-

caught on the exercise cycle. Always wear

4.

quately informed of all precautions.

athletic shoes for foot protection while using

The exercise cycle is intended for home use

the exercise cycle.

 

only. Do not use the exercise cycle in

10. The pulse sensor is not a medical device.

 

a commercial, rental, or institutional setting.

Various factors, including the user's move-

5.

Keep the exercise cycle indoors, away from

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

 

moisture and dust. Place the exercise cycle

as an exercise aid in determining heart rate

 

on a level surface, with a mat beneath it to

trends in general.

 

protect the floor. Make sure that there is

11. Always keep your back straight when using

 

enough clearance around the exercise cycle

6.

to mount, dismount, and use it.

the exercise cycle; do not arch your back.

Inspect and properly tighten all parts regular-

12. If you feel pain or dizziness while exercising,

 

ly. Replace any worn parts immediately.

stop immediately and cool down.

 

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. HREX1395.0 Serial NoTable of Contents Important PrecautionsRight Side Before YOU BeginFront RearAssembly Pulse Wire Page Page Select the manual mode. Each time HOW to Operate the Exercise CycleHOW to USE the Manual Mode 1 Turn on the console Start your workout and adjust the resistance of the pedals Follow your progress with the displaySelect a workout program HOW to USE a Workout ProgramTurn on the console Set your workout goalsSet a target heart rate HOW to USE the Heart Rate ProgramSelect the heart rate program Hold the handgrip pulse sensorBattery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyDescription Key Qty R1205AKey Qty Description Exploded DRAWING-Model No. HREX1395.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty