HOW to Operate the Exercise Cycle

The advanced console offers a selection of features designed to make your workouts more effective. During each workout, the resistance of the pedals can be changed with the touch of a button. As you exer- cise, the console will display continuous exercise feed- back—you can even measure your heart rate using the built-in handgrip pulse sensor.

The console also features five preset workout pro- grams and a heart rate program. Each program auto- matically changes the resistance of the pedals as it guides you through an effective workout.

Note: The console requires four “C” batteries. If batteries have not been installed, see assembly step 6 on page 6. If there is a sheet of clear plastic on the face of the console, remove it.

HOW TO USE THE MANUAL MODE 1 Turn on the console.

To turn on the console, press any button.

2 Select the manual mode. Each time the

console is turned on, the manual mode will be selected. If you

have selected a program, select

the manual mode

by pressing the Up or Down button repeatedly until the word “Manual” appears in the display.