Fitness Quest
manual
Model 386da Dual Action Magnetic Bike
Parts list
Connecting Arms
Assembly
Safety
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®
Model 386da
Dual Action
Magnetic Bike
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Page 2
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Contents
Model 386da Dual Action Magnetic Bike
Table of Contents
Read all instructions before using this machine
Important Safety Instructions
Ordering Missing or Defective Parts
Comments or Questions?
Please Read ALL Instructions Carefully Before Assembling
Assembly
Assembly
Detail
Steps 18 and 19 are for Dual Action Mode
Connecting Arms
Is for Single Action Mode
Console Battery Door TWO AA Size Batteries Extension Wire
General guidelines to follow
SET Fitness Goals
Planning AN Exercise Program
When and how much exercise to do
Monitoring Your Heart Rate
Heart Rate Target Zone for Cardiovascular Fitness
Working OUT
Warming UP
Some suggested warm-up exercise are as follows
Computer Instructions
QTY. Part Name
Parts List
Page
Fitness Quest Inc. All rights reserved
Dedication to Quality
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