Fitness Quest
386da
manual
Parts list
Connecting Arms
Assembly
Safety
Page 17
FIGURE 13
17
Page 16
Page 18
Image 17
Page 16
Page 18
Contents
Model 386da Dual Action Magnetic Bike
Table of Contents
Read all instructions before using this machine
Important Safety Instructions
Ordering Missing or Defective Parts
Comments or Questions?
Please Read ALL Instructions Carefully Before Assembling
Assembly
Assembly
Detail
Steps 18 and 19 are for Dual Action Mode
Connecting Arms
Is for Single Action Mode
Console Battery Door TWO AA Size Batteries Extension Wire
General guidelines to follow
SET Fitness Goals
Monitoring Your Heart Rate
When and how much exercise to do
Planning AN Exercise Program
Heart Rate Target Zone for Cardiovascular Fitness
Some suggested warm-up exercise are as follows
Warming UP
Working OUT
Computer Instructions
QTY. Part Name
Parts List
Page
Fitness Quest Inc. All rights reserved
Dedication to Quality
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