Fitness Quest 386da manual Dedication to Quality, Fitness Quest Inc. All rights reserved

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Dedication to Quality

Fitness Quest warrants this product to be free from all

defects in material and workmanship when used according to the manufacturer’s instructions.

See Limited Warranty Card for details.

If you have any comments or questions contact our

Customer Service Department, toll free at 1-800-321-9236,

Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.

Please record the following information and keep for reference.

Serial #: ___________________

Date Of Purchase: ___________

Save your sales receipt.

(You may wish to staple it into this manual.)

©2002 Fitness Quest® Inc. All rights reserved.

Edge ® is a registered trademark of Fitness Quest® Inc. Made in Taiwan.

No part of this booklet may be reproduced or utilized in any form by any means, electronic,

mechanical or otherwise, without the express written consent of the copyright holder.

11/11/02

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Contents Model 386da Dual Action Magnetic Bike Table of Contents Important Safety Instructions Read all instructions before using this machineComments or Questions? Ordering Missing or Defective PartsAssembly Please Read ALL Instructions Carefully Before AssemblingAssembly Detail Steps 18 and 19 are for Dual Action Mode Is for Single Action Mode Connecting ArmsConsole Battery Door TWO AA Size Batteries Extension Wire SET Fitness Goals General guidelines to followWhen and how much exercise to do Planning AN Exercise ProgramMonitoring Your Heart Rate Heart Rate Target Zone for Cardiovascular Fitness Warming UP Working OUTSome suggested warm-up exercise are as follows Computer Instructions Parts List QTY. Part NamePage Dedication to Quality Fitness Quest Inc. All rights reserved