Fitness Quest 386da manual Assembly

Page 6

ASSEMBLY

FIGURE 3

Step 5. Slide PEDAL BUSHING (8) onto SHAFTS of PEDALS (9 RIGHT and 10 LEFT) as shown.

Step 6. Thread SHAFTS of PEDALS (9 & 10) into CRANK (11) until tight, then back off 1/2 turn.

Step 7. Thread PEDAL LOCK NUT (12) onto end of SHAFT. Hold SHAFT with (additional wrench) and tighten PEDAL LOCK NUT with other wrench until tight.

NOTE: PEDAL BUSHING (8) must be able to spin freely after tightening.

11

CRANK

8

PEDAL

BUSHING

9

RIGHT PEDAL

 

12

SHAFT

PEDAL

LOCK NUT

 

FIGURE 3

13

SEAT

WASHER

NUT

14

SEAT

POST

15

LOCKING

KNOB

PULL

FIGURE 4

Step 8. Turn LOCKING KNOB (15) counterclockwise to loosen.

Step 9. Pull LOCKING KNOB (15) out and raise SEAT POST (14) to desired SEAT (13) height and release LOCKING KNOB so that it snaps into hole in SEAT POST then turn clockwise until tight.

IMPORTANT

LOCKING KNOB MUST be locked tightly

before you sit on the SEAT.

Step 10. Remove NUTS and WASHERS from SEAT (13) and attach SEAT to SEAT POST (14) with NUTS and WASHERS.

FIGURE 4

6

Image 6
Contents Model 386da Dual Action Magnetic Bike Table of Contents Important Safety Instructions Read all instructions before using this machineComments or Questions? Ordering Missing or Defective PartsAssembly Please Read ALL Instructions Carefully Before AssemblingAssembly Detail Steps 18 and 19 are for Dual Action Mode Is for Single Action Mode Connecting ArmsConsole Battery Door TWO AA Size Batteries Extension Wire SET Fitness Goals General guidelines to followWhen and how much exercise to do Planning AN Exercise ProgramMonitoring Your Heart Rate Heart Rate Target Zone for Cardiovascular Fitness Warming UP Working OUTSome suggested warm-up exercise are as follows Computer Instructions Parts List QTY. Part NamePage Dedication to Quality Fitness Quest Inc. All rights reserved