Healthrider HRSY23080 manual Adjusting the Press Arms, Adjusting the Position of the Backrest

Page 21

Adjusting the Press Arms

Pull out on the Press Frame Knob (11) on the Press Frame (8) and pivot the press arms up or down to the desired position. Release the Press Frame Knob and let it snap into one of the adjustment holes in the cam on the Press Arm Adjustment Frame (14).

Note: Make sure the Butterfly Arms are in the storage position, as described on the next page, when you are using the press arms.

Adjusting the Position of the Backrest

Pull out the Short Adjustment Knob (51) on the Backrest Adjustment Tube (39) and pivot the Backrest (12) up or down to the desired position. Release the Adjustment Knob and let it snap into one of the adjustment holes in the Backrest Center Tube (38, not visible).

Coordinating the Positions of the Backrest and Press Frame

For many exercises, the Press Frame (8) and the Backrest (12) must be in the correct positions relative to each other. The Press Frame can be set in 12 different positions, as indicated by the decal on the cam of the Press Arm Adjustment Frame (see drawing A). The Backrest can be set to six different positions, as shown on drawing B. The positions of the Backrest and Press Frame correspond in the following manner:

1.Decline, Row, Butterfly, Lat. With the Backrest in this position (1. on drawing B), you can use the Butterfly Arms or the Lat Bar by setting the Press Frame in the Storage Position (see the next page). For row exercises, set the Press Frame in one of the three Row positions.

2.Decline. With the Backrest raised to this position, the Press Frame should be in one of the three Decline posi- tions.

3.Decline/Incline Combo. With the Backrest in this posi- tion, the Press Frame should be in the third Decline posi- tion or one of the three Press positions.

4.Press/Incline. With the Backrest in this position, the Press Frame should be in the third Press position or one of the three Incline positions.

5.Incline/Shoulder. With the Backrest in this position, the Press Frame should be in the third Incline position or one of the three Shoulder positions.

6.Shoulder. With the Backrest in this position, the Press Frame should be in one of the three Shoulder positions.

21

 

 

 

14

8

 

Cam

 

 

 

 

 

Adjustment

 

 

 

 

 

Holes

 

 

 

11

 

 

 

 

 

 

 

 

 

 

12

 

 

 

 

 

 

 

 

 

51

 

 

 

 

 

 

39

A

 

 

 

 

 

Storage

 

 

 

 

 

 

Cam

 

 

 

 

 

Position

 

 

 

 

 

 

 

 

 

 

 

Row

Shoulder

Incline

 

Decline

 

 

Press

 

 

 

 

 

 

B

 

 

 

 

 

 

Shoulder

 

 

 

 

Combo

 

 

 

Decline/Incline .

 

.

 

 

 

 

6

 

 

 

 

 

 

 

 

Decline

 

 

 

.

2

 

 

 

.Press/Incline

 

 

5

.

4

3

 

 

 

 

 

 

 

 

 

 

 

 

 

12

 

 

1. Decline, Row, Butterfly/Lat

 

 

 

 

 

 

38

Adjustment Knob (51)

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Contents Model No. HRSY23080 Serial No QUESTIONS?Important Precautions Table of ContentsBefore You Begin DimensionsFour Stages of the Assembly Process AssemblyNylon Locknuts yet Frame AssemblyNylon Locknuts yet Locknut yet Nylon Locknuts Arm Assembly Make sure the Cable Trap is oriented as shown Cable AssemblyPulley Frame must be oriented as shown Page Top View Trap is oriented as shown Page Locate and open the parts bag labeled ÒSeat Assembly.Ó Seat AssemblyMiscellaneous Assembly Do not tighten the Bolts yetDo not tighten the Bolt yet Page Low Cable High Cable Butterfly Cable Cable ID Chart Cable DiagramChanging the Weight Setting AdjustmentAdjusting the Press Arms Adjusting the Position of the BackrestCoordinating the Positions of the Backrest and Press Frame Adjusting the Butterfly Arms Weight Resistance ChartTightening the Cables Trouble-shooting and Maintenance2Ó x 3/4Ó Bushing 4 Square Inner Cap 1Ó x 1 1/2 Inner Cap Part Identification Chart Model No. HRSY23080 Page Qty Description Part List Model No. HRSY23080Model Exploded DrawingÑ HRSY23080 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HRSY23080 specifications

The Healthrider HRSY23080 is a versatile and innovative piece of fitness equipment designed for home use, ideal for individuals seeking to enhance their cardiovascular fitness, strength, and overall wellness. This model stands out in the crowded fitness market due to its combination of advanced technologies, user-friendly features, and durable construction.

One of the key features of the HRSY23080 is its adjustable resistance levels, allowing users to customize their workouts according to their fitness levels and goals. This adaptability makes it suitable for beginners and seasoned athletes alike, promoting a challenging yet achievable workout experience. The machine also incorporates a comfortable, ergonomic design, which ensures that users can maintain proper form while exercising, reducing the risk of injury.

Equipped with a clear LCD display, the Healthrider HRSY23080 provides real-time feedback on essential workout metrics such as time, distance, speed, and calories burned. This functionality enables users to track their progress and stay motivated throughout their fitness journey. Additionally, the console often features built-in workout programs designed by fitness professionals. These pre-set modes provide variety and organized challenges, which can help prevent workout monotony and enhance user engagement.

The HRSY23080 also emphasizes convenience and usability. Its compact design makes it suitable for small spaces, and many models fold for easy storage. The machine is typically constructed from high-quality materials, ensuring durability and longevity even with regular use. Many users appreciate the quiet operation of the Healthrider, allowing for undisturbed workouts whether at home or in shared living spaces.

Another noteworthy aspect is the incorporation of soft grip handles and padded seating, which contribute to a comfortable workout experience. Some models may also offer additional features such as built-in speakers or Bluetooth connectivity to stream music or exercise programs directly from mobile devices.

In summary, the Healthrider HRSY23080 is designed to cater to diverse fitness needs, combining robust features, adjustable functionalities, and user comfort. It represents a fine choice for those looking to invest in their health and fitness from the comfort of their homes. With its innovative features and ease of use, this machine can help users achieve significant fitness improvements over time.
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