Healthrider HRCR9155.0 Muscles affected Shins and Calves, Muscles affected Calves and Thighs

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TOES STRAIGHT

Place the balls of your feet in the centers of the pedals. Push with your toes pointed forward, and then pull your feet back with your toes up and your heels down. This tones your lower legs. Start with just a few minutes per session and gradually increase with each workout.

Muscles affected: Shins and Calves

5 TOES TURNED

The direction that your toes are turned will vary the effect of your workout. If your toes are turned slightly inward while pointing and flexing, this will emphasize your outer calves. If your toes are turned slightly outward while pointing and flexing, this will emphasize your inner calves. You can also turn your toes outward and open your knees to tone your inner thighs. Regardless of which toe position you choose, always keep your kneecaps in line with your toes.

Muscles affected: Calves and Thighs

UPPER BODY EMPHASIS

Place your feet on the upper pedals and choose any grip.

Muscles affected: Arms, Upper Back, and Chest

LOWER BODY EMPHASIS

Grip the center post low and place your feet on the lower pedals. For more emphasis on the stomach, tighten your abs and pull them in.

Muscles affected: Abdomen, Legs, and Lower Back

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Contents QUESTIONS? Model No. HRCR9155.0 Serial NoTable of Contents Important PrecautionsBefore YOU Begin Assembly Assembly requires two adjustable wrenches Not includedTighten the four Nylon Locknuts used in steps 1 Page Page Adjustment and Operation Muscles affected Forearm Flexors Proper Exercise FormMuscles affected All Major Muscle Groups Muscles affected Biceps and ChestMuscles affected Arms, Upper Back, and Chest Muscles affected Shins and CalvesMuscles affected Calves and Thighs Muscles affected Abdomen, Legs, and Lower BackHOW to Replace the Batteries Maintenance and TroubleshootingHOW to Lubricate the Healthrider Exerciser Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Warning Workout GuidelinesExercise Frequency Suggested StretchesQty Description KeyKey Qty Description Exploded DRAWING-Model No. HRCR9155.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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