Healthrider HRCR9155.0 manual Tighten the four Nylon Locknuts used in steps 1

Page 5

1.Before beginning assembly, make sure that you have read and understand the information on page 4.

Attach one of the Stabilizers (31) to the Main Frame

(1)with two M6 x 62mm Bolts (53), two M6 Flat Do Washers (55), and two M6 Nylon Locknuts (54). not tighten the Nylon Locknuts yet.

2.Attach the other Stabilizer (31) to the Main Frame

(1)with two M6 x 62mm Bolts (53), two M6 Flat Washers (55), and two M6 Nylon Locknuts (54).

Tighten the four Nylon Locknuts used in steps 1 and 2.

3.Hold the Front Cover Panel (34) against the Main Frame (1) in the indicted location. Press four Fastener Bases (45) and four Fastener Pins (57) into the Front Cover Panel and the Main Frame.

4.Lubricate a Frame Axle (13). Attach the Handlebar Swing Arm (5) to the Main Frame (1) with the Frame Axle, two Rubber Washers (51), and two Axle Fasteners (56).

Note: If the ends of the Frame Axles (13) are internally threaded, the Axle Fasteners (56) will be bolts; if the ends are externally threaded, the Axle Fasteners will be acorn nuts (see the part identification chart on page 4).

1

 

 

 

1

54

 

 

31

55

 

53

 

2

 

 

 

 

1

 

 

55 53

 

54

31

3

 

 

1

57

45

34

 

45

 

57

45

 

4

 

 

Lubricate—13

5 5156

5651

 

 

1

 

5

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Contents Model No. HRCR9155.0 Serial No QUESTIONS?Important Precautions Table of ContentsBefore YOU Begin Assembly requires two adjustable wrenches Not included AssemblyTighten the four Nylon Locknuts used in steps 1 Page Page Adjustment and Operation Muscles affected All Major Muscle Groups Proper Exercise FormMuscles affected Forearm Flexors Muscles affected Biceps and ChestMuscles affected Calves and Thighs Muscles affected Shins and CalvesMuscles affected Arms, Upper Back, and Chest Muscles affected Abdomen, Legs, and Lower BackHOW to Lubricate the Healthrider Exerciser Maintenance and TroubleshootingHOW to Replace the Batteries Conditioning Guidelines Warning HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Exercise FrequencyKey Qty Description KeyQty Description Exploded DRAWING-Model No. HRCR9155.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty