Healthrider HRCR9155.0 manual Assembly requires two adjustable wrenches Not included

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ASSEMBLY

To hire an authorized service technician to assemble the HealthRider exerciser, call toll-free 1-800-445-2480.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two persons.

Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

Read each assembly step before you begin.

To identify small parts, see the part identification drawings below. The number in parentheses below each drawing is the key number of the

part, from the PART LIST on page 14. The num- ber after the parentheses is the quantity needed for assembly. Note: Some parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

Tighten all parts as you assemble them, unless instructed to do otherwise.

Make sure that all parts are oriented as shown in the drawings.

Assembly requires two adjustable wrenches

(not included).

Assembly will be more convenient if you have a rubber mallet and a socket set or a set of open- end or closed-end wrenches.

Plastic Washer (49)–2

M6 Flat Washer (55)–4

Rubber Washer (51)–4

M6 Nylon Locknut (54)–4

Axle Fastener (56)–4

 

M8 Nylon Jam Nut (7)–2

 

(either Bolts OR Acorn Nuts)

 

M6 x 62mm Bolt (53)–4

 

M8 x 35mm Bolt (17)–1

Frame Axle (13)–2 (Internal Thread)

 

 

OR

 

 

Frame Axle (13)–2 (External Thread)

 

 

M8 x 120mm Bolt (52)–1

 

 

 

4

 

 

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Contents QUESTIONS? Model No. HRCR9155.0 Serial NoTable of Contents Important PrecautionsBefore YOU Begin Assembly Assembly requires two adjustable wrenches Not includedTighten the four Nylon Locknuts used in steps 1 Page Page Adjustment and Operation Proper Exercise Form Muscles affected All Major Muscle GroupsMuscles affected Forearm Flexors Muscles affected Biceps and ChestMuscles affected Shins and Calves Muscles affected Calves and ThighsMuscles affected Arms, Upper Back, and Chest Muscles affected Abdomen, Legs, and Lower BackHOW to Replace the Batteries Maintenance and TroubleshootingHOW to Lubricate the Healthrider Exerciser HOW to Measure Your Heart Rate Conditioning Guidelines WarningExercise Intensity Workout GuidelinesExercise Frequency Suggested StretchesQty Description KeyKey Qty Description Exploded DRAWING-Model No. HRCR9155.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT