Healthrider HRCR9155.0 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new HealthRider® exercis- er. The HealthRider exerciser offers a unique form of low-impact exercise that uses both the upper body and the lower body for greater cardiovascular benefits and increased toning.

For your benefit, read this manual carefully before you use the HealthRider exerciser. If you have questions after reading this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model number is HRCR9155.0.

The serial number can be found on a decal attached to the HealthRider exerciser (see the front cover of this manual).

To avoid a registration fee for any service needed under warranty, you must register the HealthRider exerciser at www.healthriderservice.com/registra- tion.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Center Post

Padded Seat

Console

Seat Knob

 

(beneath Seat)

Upper Pedals

Weight Collar

Weight Tube

 

Weight*

Lower Pedal

 

 

*Weights are not included

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Contents Model No. HRCR9155.0 Serial No QUESTIONS?Important Precautions Table of ContentsBefore YOU Begin Assembly requires two adjustable wrenches Not included AssemblyTighten the four Nylon Locknuts used in steps 1 Page Page Adjustment and Operation Muscles affected Biceps and Chest Proper Exercise FormMuscles affected All Major Muscle Groups Muscles affected Forearm FlexorsMuscles affected Abdomen, Legs, and Lower Back Muscles affected Shins and CalvesMuscles affected Calves and Thighs Muscles affected Arms, Upper Back, and ChestMaintenance and Troubleshooting HOW to Replace the BatteriesHOW to Lubricate the Healthrider Exerciser Workout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Warning Exercise IntensitySuggested Stretches Exercise FrequencyKey Qty DescriptionKey Qty Description Exploded DRAWING-Model No. HRCR9155.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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