Healthrider HRCR9155.0 manual Table of Contents, Important Precautions

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6. The HealthRider exerciser should not be used by persons weighing more than 250 pounds. The total weight of the user and added weights (not included) should not exceed 300 pounds.
7. Keep children under the age of 12 and pets away from the HealthRider exerciser at all times.
8. When exercising, do not wear loose clothes that could become caught on the HealthRider exerciser. Always wear athletic shoes to pro- tect your feet.
9. Use the HealthRider exerciser only as described in this manual.
10. The decal shown on page 3 has been placed on the HealthRider exerciser. If the decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ADJUSTMENT AND OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the HealthRider exerciser.

1. Read all instructions in this manual and all warnings on the HealthRider exerciser before using the HealthRider exerciser.

2. It is the responsibility of the owner to ensure that all users of the HealthRider exerciser are adequately informed of all precautions.

3. The HealthRider exerciser is intended for home use only. Do not use the HealthRider exerciser in a commercial, rental, or institu- tional setting.

4. Keep the HealthRider exerciser indoors, away from moisture and dust. Place the HealthRider exerciser on a level surface, with a mat beneath it to protect the floor or car- pet. Make sure that there is enough clear- ance around the HealthRider exerciser to mount, dismount, and use it.

5. Regularly inspect and tighten all parts of the HealthRider exerciser.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

HealthRider is a registered2trademark of ICON IP, Inc.

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Contents QUESTIONS? Model No. HRCR9155.0 Serial NoTable of Contents Important PrecautionsBefore YOU Begin Assembly Assembly requires two adjustable wrenches Not includedTighten the four Nylon Locknuts used in steps 1 Page Page Adjustment and Operation Muscles affected Forearm Flexors Proper Exercise FormMuscles affected All Major Muscle Groups Muscles affected Biceps and ChestMuscles affected Arms, Upper Back, and Chest Muscles affected Shins and CalvesMuscles affected Calves and Thighs Muscles affected Abdomen, Legs, and Lower BackHOW to Lubricate the Healthrider Exerciser Maintenance and TroubleshootingHOW to Replace the Batteries Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Warning Workout GuidelinesExercise Frequency Suggested StretchesKey Qty Description KeyQty Description Exploded DRAWING-Model No. HRCR9155.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty