Healthrider HRCR9155.0 manual

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9.Depress the two buttons on the sides of the Handlebar Assembly (6) with your thumb and fore- finger. Insert the Handlebar Assembly (6) into the Handlebar Swing Arm (5). Make sure that the but- tons protrude through one of the two sets of holes in the Handlebar Swing Arm. Note: The upper holes offer lower workout resistance; the lower holes offer higher resistance.

10.Slide the Console (35) fully onto the Main Frame (1) as shown in inset drawing A. Press down on the Console as shown in inset drawing B until it snaps into place.

11.Remove the battery cover from the Console (35). Insert two AA batteries into the Console, making sure that the negative ends of the batteries (marked –) are touching the springs in the battery compart- ment. Note: Alkaline batteries are recommended. Reattach the battery cover to the Console (35).

9

6

 

Buttons

Holes

5

 

10

 

A

35

 

35

 

1

 

 

 

 

1

B

35

 

 

1

11

 

 

Battery

 

 

 

 

 

 

Cover

(+)

(–)

AA

(–)

(+)

 

Batteries

35

12.Make sure that all parts are properly tightened. To protect the floor or carpet from damage, place a mat under the HealthRider exerciser.

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Contents Model No. HRCR9155.0 Serial No QUESTIONS?Important Precautions Table of ContentsBefore YOU Begin Assembly requires two adjustable wrenches Not included AssemblyTighten the four Nylon Locknuts used in steps 1 Page Page Adjustment and Operation Muscles affected Biceps and Chest Proper Exercise FormMuscles affected All Major Muscle Groups Muscles affected Forearm FlexorsMuscles affected Abdomen, Legs, and Lower Back Muscles affected Shins and CalvesMuscles affected Calves and Thighs Muscles affected Arms, Upper Back, and ChestHOW to Replace the Batteries Maintenance and TroubleshootingHOW to Lubricate the Healthrider Exerciser Workout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Warning Exercise IntensitySuggested Stretches Exercise FrequencyQty Description KeyKey Qty Description Exploded DRAWING-Model No. HRCR9155.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT