Healthrider HRE69940 manual Turn on the fan if desired

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Note: The console

can show the total number of hours that the elliptical exerciser has been used and the total number of revolu-

tions pedaled. To view this information, hold down the Program button for about three seconds. The left display will show the total number of hours that the elliptical exerciser has been used. Press the Start button. The left display will then show the total number of revolutions pedaled, divided by

100 (for example, the number 96 in the display equals to 9,600 revolutions). When you are fin- ished viewing this information, press the Program button again.

6 Measure your heart rate if desired.

Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console will not display your heart rate accurately.

If there are

 

thin sheets of

 

plastic on the

 

metal con-

 

tacts on the

 

handgrip

 

pulse sensor,

 

peel off the

 

plastic. To

Contacts

measure your

 

heart rate, hold

 

the contacts;

 

your palms must be resting on the upper con- tacts, and your fingers must be touching the lower contacts. Avoid moving your hands.

When your pulse is

detected, the Heart Rate indicator above the right dis-

play will begin to flash, one or two

dashes (– –) will

appear in the right display, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

Note: If you continue to hold the pulse sensor, the right display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.

If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

7 Turn on the fan if desired.

To turn on the fan at low speed, press the Fan button. Pivot the fan to the desired angle. To turn on the fan at high speed, press the Fan button a second time. To turn off the fan, press the Fan button a third time.

When you are finished exercising, the console

8 will automatically turn off.

If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the time will begin to flash in the left display. If the pedals are not moved for about five minutes, the console will turn off and the displays will be reset.

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Contents Model No. HRE69940 Serial No QUESTIONS?Customer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Front Before YOU BeginBack Right SideAssembly Page Attach the Right Pedal Leg not shown in the same Pedal Leg with the Right Pedal Leg not shownWay Do not pinch Wires During this step Be careful to avoid pinching the wiresInstalling the Receiver for the Optional Chest Pulse Sensor HOW to Plug in the Power Cord HOW to USE the Elliptical ExerciserExercising on the Elliptical Exerciser Features of the Console Console DiagramFor information about an optional chest pulse sen- sor, see HOW to USE the Manual Mode Turn on the fan if desired Select one of the resistance and pace programs HOW to USE Resistance and Pace ProgramsMonitor your progress with the two displays HOW to USE Heart Rate ProgramsMeasure your heart rate if desired Select one of the heart rate programsHold the handgrip pulse sensor Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR PressVCR. the play button on your CD player or Begin pedaling to turn on the console. See onFollow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical exerciser and begin pedaling Optional Chest Pulse SensorPulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Calibrate the Incline System HOW to Move the Elliptical ExerciserExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No. HRE69940107 Left Upper Body Arm R1103A 104 105 109 989 103 100 106 102 77 70 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT