Healthrider HRE69940 manual Begin pedaling to turn on the console. See on

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HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 17. To pur- chase iFIT.com CDs and videocassettes, call toll- free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

1 Begin pedaling to turn on the console. See step 1 on page 12.

2 Select the iFIT.com mode.

When the console

is turned on, the manual mode will

be selected. To select the iFIT.com mode, press the iFIT.com button.

The indicator above the button will light.

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

4 PressVCR. the play button on your CD player or

A moment after the play button is pressed, your personal trainer will begin guiding you through

your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a resistance and pace program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance setting and/or the pace setting is about to change.

Note: If the resistance of the elliptical exerciser and/or the pace setting does not change when a “chirp” is heard:

•Make sure that the indicator above the iFIT.com button is lit.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected and that it is fully plugged in.

5 Adjust the angle of the ramp as desired.

See step 4 on page 12.

6 Monitor your progress with the two displays.

See step 5 on page 12.

7 Measure your heart rate if desired.

See step 6 on page 13.

8 Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, the console

9 will automatically turn off.

See step 8 on page 13.

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Contents QUESTIONS? Model No. HRE69940 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Page Way Pedal Leg with the Right Pedal Leg not shownAttach the Right Pedal Leg not shown in the same Be careful to avoid pinching the wires Do not pinch Wires During this stepInstalling the Receiver for the Optional Chest Pulse Sensor Exercising on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord For information about an optional chest pulse sen- sor, see Console DiagramFeatures of the Console HOW to USE the Manual Mode Turn on the fan if desired HOW to USE Resistance and Pace Programs Select one of the resistance and pace programsHOW to USE Heart Rate Programs Monitor your progress with the two displaysMeasure your heart rate if desired Select one of the heart rate programsHold the handgrip pulse sensor HOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Begin pedaling to turn on the console. See on PressVCR. the play button on your CD player orHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programReturn to the elliptical exerciser and begin pedaling Optional Chest Pulse SensorMaintenance and Troubleshooting Pulse Sensor TroubleshootingHOW to Calibrate the Incline System HOW to Move the Elliptical ExerciserConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. HRE69940 Qty Description107 Left Upper Body Arm R1103A 104 105 109 989 103 100 106 102 77 70 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty
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