Healthrider HRE69940 manual 104 105 109 989 103 100 106 102 77 70

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. HRE69940 Serial No Customer HOT LineTable of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Page Pedal Leg with the Right Pedal Leg not shown Attach the Right Pedal Leg not shown in the sameWay Do not pinch Wires During this step Be careful to avoid pinching the wiresInstalling the Receiver for the Optional Chest Pulse Sensor HOW to USE the Elliptical Exerciser HOW to Plug in the Power CordExercising on the Elliptical Exerciser Console Diagram Features of the ConsoleFor information about an optional chest pulse sen- sor, see HOW to USE the Manual Mode Turn on the fan if desired Select one of the resistance and pace programs HOW to USE Resistance and Pace ProgramsSelect one of the heart rate programs HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Measure your heart rate if desiredHold the handgrip pulse sensor Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR PressVCR. the play button on your CD player or Begin pedaling to turn on the console. See onOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Return to the elliptical exerciser and begin pedalingHOW to Move the Elliptical Exerciser Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Calibrate the Incline SystemExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. HRE69940107 Left Upper Body Arm R1103A 104 105 109 989 103 100 106 102 77 70 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT