Healthrider HRE69940 manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

Left Display

Matrix

Training Zone Bar

 

Note: If there are sheets of clear plastic on the face of the console, remove the plastic.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. Note:

For information about an optional chest pulse sen- sor, see page 21.

The console also offers four resistance and pace pro- grams. Each program automatically changes the resis- tance of the elliptical exerciser and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two heart rate pro- grams that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the elliptical exerciser and prompt you to vary your pace as a per- sonal trainer coaches you through every step of your workout. High-energy music provides added motiva- tion. To purchase iFIT.com CDs and videocas- settes, call toll-free1-800-735-0768.

With the elliptical exerciser connected to your comput- er, you can also go to our Web site at www.iFIT.com and access programs directly from the internet.

Explore www.iFIT.com for more information.

To use the manual mode, see page 12. To use a resistance and pace program, see page 14. To use a heart rate program, see page 15. To use an iFIT.com CD or video program, see page 20. To use a program from our Web site, see page 21.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. HRE69940 Serial No Customer HOT LineTable of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Page Way Pedal Leg with the Right Pedal Leg not shownAttach the Right Pedal Leg not shown in the same Do not pinch Wires During this step Be careful to avoid pinching the wiresInstalling the Receiver for the Optional Chest Pulse Sensor Exercising on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord For information about an optional chest pulse sen- sor, see Console DiagramFeatures of the Console HOW to USE the Manual Mode Turn on the fan if desired Select one of the resistance and pace programs HOW to USE Resistance and Pace ProgramsSelect one of the heart rate programs HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Measure your heart rate if desiredHold the handgrip pulse sensor Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR PressVCR. the play button on your CD player or Begin pedaling to turn on the console. See onOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Return to the elliptical exerciser and begin pedalingHOW to Move the Elliptical Exerciser Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Calibrate the Incline SystemExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. HRE69940107 Left Upper Body Arm R1103A 104 105 109 989 103 100 106 102 77 70 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty